CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Thread Tools
Old 05-03-2004, 03:01 AM   #1
Cross Bones
Posts: n/a
Just wondering how common this is: ever hurt your palm when you rack the bar during O-lifts or power clean/snatch? I had this the first time I learn the moves more than a year ago. last wednesday, for some reason, my left hand was bend outwards when I did the snatch. luckily the weight wasn't heavy, but it was enough to inflict some light pain while under pressure especially where the thumb joins the palm(what izzit it called? palm ball?) I rested since then and on sunday, when doing C&J, it was quite painful when I jerked. I'm not in any pain right now and it feels ok unless I apply heavy pressure(like supporting my body.) so any home remedy so I can recover faster and do O-lifts again this week? suggestions and a brief lecture on palm anatomy are most welcomed!
  Reply With Quote
Old 05-03-2004, 03:03 AM   #2
Cross Bones
Posts: n/a
ignore this posting. keep getting my subject replaced by that video thing.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
One lift a day Kathryn Steen Fitness 24 01-08-2009 11:26 AM
O Lift Program Elliot Royce Fitness 1 10-17-2006 01:35 PM
Lift Up paul arestan Community 0 04-25-2006 05:39 PM
Run, lift, run...??? Hilary Thom Workout of the Day 8 10-11-2005 09:23 AM
O-Lift video Cross Bones Starting 1 04-15-2004 06:39 AM

All times are GMT -7. The time now is 02:05 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.