CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 11-28-2012, 09:31 PM   #1641
Justin McGinley
Affiliate Justin McGinley is offline
 
Justin McGinley's Avatar
 
Profile:
Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Justin McGinley - I want to be a Monster

I've been busy getting the new side of the gym ready, so I haven't logged a workout in over two weeks. whoops

I'll log a few things I can remember, but most of what I did I've forgotten. Oh well.

11.12.12

Power Snatch
5 x 1 x 135

11.14.12

Snatch
4 x 1 x 135

11.16.12

Every :30 seconds for 5 minutes
11x205

Back Squat
3x5x255

missing days from memory in here

11.21.12

Power Snatch
5 x 2 x 135

Back Squat
3 x 6 x 260

11.23.12

From Blocks
1 Snatch Pull
1 Power Snatch
1 Snatch

up to 6 x 1 x 135

4 Rounds
10 155lb Front Squats
100ft 100lb Sled sprint

In Groups of 3
1000m Row
- partner overhead barbell hold with 75/55
100 Power Snatches (75/55)
- Partner handstand hold
100 Double Unders
- partner Ring Support hold
100 Pull-ups
- Partner chin-up hold

11.24.12

Haddon Twp Turkey Trot 5k

11.26.12

Low energy day

On the minute for 10 minutes
2 Power Cleans + 1 Push jerk
10x185

Thruster (from the ground into a squat clean thruster on the 1st rep)
up to 3 x 175

10,9,8,7,6,5,4,3,2,1
95lb Thrusters
Burpees
11.27.12

Back Squat
3 x 6 x 265

Hang Snatch
2 x 2 x 75
2 x 2 x 95
2 x 2 x 105
4 x 2 x 115

11.28.12

6 Rounds
30 Double Unders
15 75lb Power Snatches

around 10 minutes

Press
3x3x145

10,9,8,7,6,5,4,3,2,1
2pood KB Swings
Pull-ups
Walking Lunges (L+R=1)
__________________
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
  Reply With Quote
Old 11-29-2012, 09:13 PM   #1642
Justin McGinley
Affiliate Justin McGinley is offline
 
Justin McGinley's Avatar
 
Profile:
Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Justin McGinley - I want to be a Monster

11.19.12

90 minutes of Oly Drills and skills. Nothing super heavy, but many, many reps.
__________________
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
  Reply With Quote
Old 12-04-2012, 08:08 AM   #1643
Justin McGinley
Affiliate Justin McGinley is offline
 
Justin McGinley's Avatar
 
Profile:
Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Justin McGinley - I want to be a Monster

11.30.12

Power Clean
10 x 3 x 185

5 Rounds
6 135lb Power Cleans
12 Box Jumps

12.1.12

Snatch
3 x 85
3 x 95
3 x 105
2 x 115
2 x 125
2 x 135
5 x 1 x 140-150ish

4 Rounds
12 115lb Push Presses
rest :30
:60 max double unders
rest :30

9,8,7,6,5,4,3,2,1
unbroken 225lb deadlifts
:10 rest

12.3.12

Clean ("squat" cleans)
7 x 1 x 215

Deadlift
3 x 185
3 x 225
3 x 275
3 x 315
3 x 330

11 Rounds
5 225lb Deadlifts
5 Pull-ups
10 Push-ups
15 Squats
__________________
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
  Reply With Quote
Old 12-05-2012, 10:03 PM   #1644
Justin McGinley
Affiliate Justin McGinley is offline
 
Justin McGinley's Avatar
 
Profile:
Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Justin McGinley - I want to be a Monster

12.4.12

Back Squat
2 x 6 x 270

A bunch of GHD sit-ups and GHRs

A lot of time drilling holes into concrete with a hammer drill for the new Pull-up rig

12.5.12

Super tight neck. Probably from the drilling yesterday. Very frustrating.
__________________
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
I've got a Monster in my Pocket!!! Christopher G. Woods Workout Logs 1378 07-06-2015 04:43 PM
Anyone want to take a crack at a diagnosis? MONSTER Shoulder pain Baron Dorff Injuries 8 06-22-2006 08:18 AM
A heavily muscled monster but still functional at the same time? Kurt Ronald Mueller Nutrition 7 05-31-2006 04:51 AM
I've created a monster. Neill S. Occhiogrosso Testimonials 4 06-22-2005 04:59 PM


All times are GMT -7. The time now is 09:23 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.