CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Reply
 
Thread Tools
Old 10-26-2011, 02:31 PM   #1
Liam McKarry
Member Liam McKarry is offline
 
Profile:
Join Date: May 2008
Location: Colchester  Essex
Posts: 181
Rotator Cuff Inflammation

So being dumb and doing 10 x 5 Reps of Pwr Snatch @ 130lbs on Monday followed by 5 x 3 Reps of Pwr Snatch @ 170lbs on Tuesday I've managed to tweak my rotator cuff.

As soon as I felt the pain I stopped training went home and iced and heated the muscle followed by wearing compression shirt to bed. Iced this morning then heated again and went to Ostopath this afternoon for mobilisation and massage. Range of motion is normal with slight pain from around 70 - 120 degrees but has significantly reduced in the last 24 hours.

My intention is to do no upper body exercises until next Thursday but after then I'm wondering what to do? Obviously need to continue mobilising but need to start building strength again by OH press - am thoughts appreciated?
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Rotator cuff? Charles Talbert Injuries 0 08-19-2011 03:54 PM
rotator cuff Mike Burgess Injuries 8 12-14-2009 08:51 AM
rotator cuff Jacob Jeffcoat Injuries 12 09-22-2008 09:57 AM
Rotator Cuff? Levi Yardley Injuries 4 06-27-2008 06:10 PM
Rotator Cuff Mike Riggs Injuries 2 12-27-2005 11:12 PM


All times are GMT -7. The time now is 09:16 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.