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Exercises Movements, technique & proper execution

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Old 11-03-2007, 07:53 PM   #1
Joe Bernard
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Dead hang vs kipping pull-up

First off, i know that crossfit is not about developing certain parts of your body but rather the whole. So do dead-hang pull-ups work your shoulders more (develope them more as an effect) or do kipping?
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Old 11-03-2007, 08:04 PM   #2
Steven Low
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Re: Dead hang vs kipping pull-up

Search. Basically any time you think you have a good question, it's probably already been asked.

I'll do it for you this time though. wfs:

http://www.board.crossfit.com/showthread.php?t=22832
http://www.board.crossfit.com/showthread.php?t=22149
http://www.board.crossfit.com/showthread.php?t=6384
http://www.board.crossfit.com/showthread.php?t=5399

etc.
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Old 11-05-2007, 03:12 PM   #3
Joe Bernard
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Re: Dead hang vs kipping pull-up

thanks, sorry for not searching
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