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Old 10-11-2011, 05:19 PM   #1
Richard Teutsch
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5 Block Zone Meal Ideas

I think I'm having the equivalent of writers block when it comes to creating some 5 block Zone meal ideas. Anyone have some good ones they wanna share? All Breakfast/Lunch/Dinner ideas are welcome!
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Old 10-11-2011, 07:54 PM   #2
Steve Liberati
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Re: 5 Block Zone Meal Ideas

Hey Richard, there a ton of sites out there for meal ideas that you can easily weigh and measure into 5 block meals.

If you don't have the time to cook every meal of the day like most people, check out our Strongman PaleoKits (work family safe) which we sell to help support the Steve's Club National Program (to bring CrossFit to at-risk teens).
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Old 10-13-2011, 10:07 AM   #3
Natalie L. Cox
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Re: 5 Block Zone Meal Ideas

Steve's Paleo Kits are the bomb...easy and no thinking or counting required.
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Old 10-13-2011, 08:05 PM   #4
Steve Liberati
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Re: 5 Block Zone Meal Ideas

Wow thanks Natalie...wasn't expecting that...thank you for the positive recommendation. Means a great deal to us.

Richard, some new Paleo cookbooks recently hit the newstand that would work great for you.

Paleo Comfort Foods

Make it PaleoYou must indicate whether your links are work and family safe (WFS)
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Old 10-14-2011, 09:36 AM   #5
Richard Teutsch
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Re: 5 Block Zone Meal Ideas

Thanks Steve, I'll check those sites out. I'd like to get some of the Paleo Kits, but right now I can't afford them.
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Old 10-14-2011, 09:48 AM   #6
Zach S
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Re: 5 Block Zone Meal Ideas

Ditch the zone and just eat real food until you are full.
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Old 10-16-2011, 03:31 PM   #7
Derek Robinson
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Re: 5 Block Zone Meal Ideas

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Originally Posted by Richard Teutsch View Post
Thanks Steve, I'll check those sites out. I'd like to get some of the Paleo Kits, but right now I can't afford them.
www.perfectblocks.com (WFS) 1st meal replacement based on Zone rations. Each scoop = 1 block of protein, fat, carbs. If you need a 5 block meal, just use 5 scoops.

Use discount code DR2011 for 15% off, Less than $0.85 per block.

Feel free to email me with questions.
derek@legendfitness.com
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Old 10-17-2011, 05:28 AM   #8
Camille Lore
 
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Re: 5 Block Zone Meal Ideas

Derek-I'm not sure if you work for Perfect Blocks, but we don't allow advertising on our forum. Please read the following rule:
"Don't use the board for personal announcements and profiteering. A discretely placed website reference is generally considered acceptable, but the board is not a place for non-CrossFit organizations to advertise their programs. Commercial postings may be allowed by regular forum contributors at the moderators' discretion."

Steve Liberati has been here a long time and has our ok.
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Old 10-17-2011, 07:38 AM   #9
Derek Robinson
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Re: 5 Block Zone Meal Ideas

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Originally Posted by Camille Lore View Post
Derek-I'm not sure if you work for Perfect Blocks, but we don't allow advertising on our forum. Please read the following rule:
"Don't use the board for personal announcements and profiteering. A discretely placed website reference is generally considered acceptable, but the board is not a place for non-CrossFit organizations to advertise their programs. Commercial postings may be allowed by regular forum contributors at the moderators' discretion."

Steve Liberati has been here a long time and has our ok.
I do not, someone ask a question about how to make a 5 block meal and I simply gave an option. They were an official (paying) vendor at the Games. Simply sharing info and a discount code.
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