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Old 07-29-2011, 08:44 PM   #1
Christopher Rando
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Protein Cake!

So I was incredibly bored and hungry and sitting in my kitchen. So I took my whole wheat pancake mix and my whey protein and put them together. Then you cut them into 12 equal parts and should equal to (280 Calories,6g Fat, 30mg Cholesterol, 450mg Sodium, 36g Carbs, 10g Sugar, 28g Protein) I understand a lot of people are doing the paleo diet and would not enjoy this because of the wheat added into it, but hell it is delicious.

You can also add cocoa powder, and vanilla to add some flavor.
And this to me is a snack to eat or if your craving some sweets!

Oh by the way I mixed it together, put it in a glass dish, put it in my oven at 350 degrees for 25min! Enjoy!
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Old 07-30-2011, 08:39 AM   #2
Bill M. Hesse
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Re: Protein Cake!

Baller
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Old 07-30-2011, 12:38 PM   #3
Christopher Rando
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Re: Protein Cake!

Sorry my calculations were wrong lol, here are the correct calculations for the nutrition facts for 1cup of wheat pancake mix, 1 cup of whey protein, and then you cut it into 6 equal pieces and should equal to (160 Calories,1.2g Fat, 30mg Cholesterol, 127mg Sodium, 10g Carbs, 4g Sugar, 4g Fiber, 25g Protein)!
Sorry about that! Enjoy!
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