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Old 02-10-2012, 04:17 PM   #851
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Hang Power Snatch

10x45
5x65
3x95
3x115
3x135
3x155
3x165

Overhead Squat

10x45
8x95
5x135
5x185
5x205
5x225 (PR)

"Annie"

50-40-30-20-10
double unders
sit-ups

6:37

Good lifts! Crappy time on Annie.
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Old 02-11-2012, 01:08 PM   #852
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Re: I've got a Monster in my Pocket!!!

24 rounds
250m row
6 push press, 135# (1-8)
8 bar dips (9-16)
10 push-ups (17-24)
rest=work

Push Press
1:19
1:15
1:13
1:12
1:13
1:12
1:11
1:12

Dips
1:16
1:13
1:15
1:13
1:15
1:14
1:13
1:13

Push-ups
1:10
1:09
1:08
1:09
1:07
1:06
1:06
1:07
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Old 02-13-2012, 08:57 PM   #853
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Re: I've got a Monster in my Pocket!!!

Push Jerk

10x45
5x95
3x135
2x185
2x205
2x225
2x245
2x265
2x285 (PR)

High Bar Back Squat

8x135
5x225
3x315
3x365
3x405
3x425
3x445 (PR)

10 sets, on the minute
3 TNG Power Cleans, 155#
7 HSPU's

The Monday tradition continues, but I should have gone heavier on the cleans.
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Old 02-14-2012, 02:57 PM   #854
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Re: I've got a Monster in my Pocket!!!

Tabata Mash-up

c2b pull-ups
double unders

PU 10-10-10-8-8-6-6-6=64/6
DU 38-35-33-24-23-23-23-30=229/23

3 rounds
500m row
400m run

13:59
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Old 02-15-2012, 07:44 PM   #855
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Re: I've got a Monster in my Pocket!!!

20 minute AMRAP

50ft yoke carry, 355#
50 sit-ups, anchored
50 squats
50 push-ups

3 rounds + 37 push-ups

I should have pushed harder in the earlier rounds.
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Old 02-17-2012, 05:12 PM   #856
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Re: I've got a Monster in my Pocket!!!

Power Snatch

10x45
5x95
3x135
3x145
3x155
3x165
3x175 (PR)
3x185 (PR)

Weighted Pull-ups

10xBW
5x25
5x45
5x55
5x65

5 sets
21 kb swings, 32kg
15 c2b pull-ups
2 minutes rest

Grip went on second set of pull-ups.
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Old 02-18-2012, 11:26 AM   #857
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Re: I've got a Monster in my Pocket!!!

8 x 250m row, 90 second rest

50.6
51.9
50.8
52.1
52.3
51.9
52.7
53.1

2 mile run

17:22

Running sucks!
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Old 02-22-2012, 04:25 PM   #858
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Re: I've got a Monster in my Pocket!!!

20 minute AMRAP

5 c2b pull-ups
10 push-ups
15 squats
20 sit-ups, anchored
25 double unders

10 rounds + 10 push-ups
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Old 02-25-2012, 11:29 AM   #859
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Re: I've got a Monster in my Pocket!!!

Yesterday

1 rep Power Snatch, on the minute

95-105-115-125-135-145-155-165-175-185-195f

Today

Open Workout 12.1

7 min max burpees, 6" target

100

I need to lose weight!
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Old 02-27-2012, 07:16 PM   #860
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Re: I've got a Monster in my Pocket!!!

7:30am

16 x 125m row, 30 sec rest

26.2
27.3
26.5
26.2
27.4
28.6
28.4
28.5
28.4
28.2
28.4
28.2
28.0
27.7
28.2
27.7


4:30pm

Power Cleans

10 x 3 reps OTM @ 165#

Thrusters

6 x 5 reps @ 155#

20 x 40 yard sprint, every 30 seconds
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