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Old 04-19-2014, 10:36 AM   #1321
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Yesterday

Clean

5x135
3x185
1x225
1x245
1x265

Clean from Hip

6x4x185

Power Snatch

10x3x145, OTM

50 c2b pull-ups, NFT


No afternoon workout. Still very sleep deprived.
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Old 04-19-2014, 11:36 AM   #1322
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

8 rounds
300m run
10 burpees
1 min rest

1:26.96
1:30.81
1:33.73
1:33.46
1:32.82
1:35.75
1:36.66
1:39.08
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Old 04-21-2014, 04:20 PM   #1323
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

Jerk

5x135
3x185
1x225
1x245
1x265
6x4x195

HBBS

5x195
3x315
9x3x375, E90

50 c2b pull-ups, NFT


PM

30 minute AMRAP
10 push-ups
15 sit-ups
20 cal spin bike

14 rounds + 10 reps
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Old 04-22-2014, 04:16 PM   #1324
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

Snatch

5x95
3x115
1x135
1x155
1x165
1x175
1x185

Snatch from Hip

6x4x135

Power Clean

9x3x215, OTM

50 c2b pull-ups, NFT


PM

10 sets
30 sec alternating dumbbell snatch @ 50lb, 30 sec rest
immediately followed by:
10 sets
30 sec Airdyne (cal), 30 sec rest

Sn 12-12-12-12-12-12-12-12-12-12=120/12
AD 9-11-11-12-12-12-13-13-12-12=117/9

Total=237/21
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Old 04-23-2014, 02:00 PM   #1325
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

20 minute AMRAP

3 strict c2b pull-ups
5 strict ring dips
10 kb swings, 24kg
25 double unders

13 rounds


PM

5k row, 85% effort

20:44.2
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Old 04-24-2014, 02:49 PM   #1326
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

Push Press

5x135
3x185
1x225
1x245
1x255
6x4x185

Front Squat

5x185
9x3x305, E90

50 c2b pull-ups, NFT


PM

20 minute AMRAP

5 HSPU's
10 t2b
20 lunges

14 rounds + 5 reps
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Old 04-26-2014, 04:40 PM   #1327
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

Yesterday

AM

Clean

5x135
3x185
1x225
1x245
1x265

Clean from Hip

6x4x195

Power Snatch

9x3x150, OTM


PM

20 x 30 sec Airdyne (cal), 15 sec rest

10-9-11-11-9-10-10-11-10-10-10-11-10-10-9-10-11-9-11-12=204/9


Today

10 x 30 sec wall ball, 30 sec rest
followed immediately by:
10 x 30 sec row (cal), 30 sec rest
followed immediately by:
10 x 30 sec double unders, 30 sec rest
followed immediately by:
10 x 30 sec anchored sit-ups, 30 sec rest

W 15-15-15-16-16-14-16-14-16=102/14
R 8-8-8-8-8-8-8-8-8-8=80/8
D 50-59-54-53-53-63-64-52-59-61=538/50
S 19-20-20-20-19-19-18-17-19=189/17

Total=909/89
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Old 04-28-2014, 08:23 PM   #1328
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

Power Jerk

5x135
3x185
1x225
1x245
1x265
6x4x205

HBBS

5x205
3x315
8x3x390, E90


Mid

Weighted Chin-ups

8xBW
5x25
3x45
1x65
1x90
1x106
6x5x25

Bench Press

5x135
3x185
1x225
1x245
1x265
1x275
4x10x165

SCAP Strength


PM

10 x 30 sec Airdyne (cal), 90 sec rest

15-16-20-14-17-19-15-13(x)-17-14=160/14

x- sensor malfunction on the bike, stopped counting at the 24 second mark
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Old 04-29-2014, 02:29 PM   #1329
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

Snatch

5x95
3x115
1x135
1x155
1x165
1x175
1x185

Snatch from Hip

6x4x140

Power Cleans

3x185
8x3x225, OTM

Bent Row

6x5x225

C2B Pull-ups

3x10


PM

5 min AMRAP
5 HSPU
10 deadlifts, 225
50 double unders

5 min rest

5 min AMRAP

5 box jumps, 24"
15 push-ups
25 sit-ups

3 min rest

7 min row (cal)


3 rounds + 34 reps

3 rounds + 21 reps

116 cal
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Old 05-01-2014, 08:17 PM   #1330
Christopher G. Woods
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Re: I've got a Monster in my Pocket!!!

AM

Push Press

5x135
3x185
1x225
1x245
1x255
6x4x195

Front Squat

5x195
8x3x315, E90


Mid

Weighted Chin-ups

8xBW
5x25
3x50
1x70
1x90
1x115
6x5x30

Press

5x95
3x135
1x155
1x175
1x185
4x10x115

SCAP


PM

8 sets
300m row
10 burpees
1 min rest

1:32.14
1:32.77
1:32.49
1:32.20
1:33.44
1:34.14
1:34.71
1:36.89
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