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Old 01-01-2007, 12:40 PM   #1
Eric J. Diaz
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Starting my 2007 Log
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Old 01-01-2007, 03:17 PM   #2
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5 rounds
400 meter run
225 deadlift 12 reps

1. 400 meter run 7.5
135 for 12

2. 400 meter run 7.8
155 for 12

3. 400 meter run 8.0
185 for 12

4. 400 meter run 8.5
225 for 12 fractured

5. 400 meter run 9.0
225 for 12 fracured



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Old 01-01-2007, 04:48 PM   #3
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Above WOD 24:06
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Old 01-06-2007, 05:40 PM   #4
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Deadlifts 5X

225
235
245
255
265
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Old 01-09-2007, 03:41 PM   #5
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Monday 070108

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 12 reps
10 Pull-ups

10 rounds
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Old 01-09-2007, 03:41 PM   #6
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Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

10 rounds
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Old 01-10-2007, 05:02 PM   #7
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Complete as many rounds in 20 minutes as you can of:
100 m Run
1.5 pood Kettlebell swings, 12 reps
10 Pull-ups

6 rounds
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Old 01-13-2007, 05:01 PM   #8
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weighted pullups

10 with 30 pound dumbell, 1 rep
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Old 01-13-2007, 05:01 PM   #9
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For time:
Row 1000 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 1000 meters
Body weight Bench press, 10 reps

30:46
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Old 01-14-2007, 03:14 PM   #10
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Sunday 070114

Front Squat 1-1-1-1-1-1-1 reps

95, 135, 145, 155, 165, 175, 195

25 - 16 lb sledge each side

2 minutes on the dummy
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