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Old 08-23-2006, 09:57 AM   #1
Albert Clayton
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Join Date: Jul 2004
Location: San Antonio  Texas
Posts: 186
I think we should post in the community section everyone once in a while. Then maybe we can get some drive by browsers to realize that we have a real group going in San Antonio and that they can join us on just about every Saturday.

We get together every Saturday Morning at 8:00 by the tennis courts at the Medical Center.

Lets do this WOD on Saturday.


The track is about 800 yards.

Wall Ball 21, 15, 9
Dips 21, 15, 9
squat cleans 21, 15, 9
pullups 21,15, 9

run around track to wallball station on the west side of track.

If more people show up we can add more exercises.

I will bring the 20pd dynamax ball and the super expensive olympic bar with weights. ( WMT special )

If you have an extra medicine ball bring it. Or anyother equipment and we can change and modify this WOD.

The track is a great place to run.
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Old 08-23-2006, 12:46 PM   #2
Albert Clayton
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Join Date: Jul 2004
Location: San Antonio  Texas
Posts: 186
Squat cleans are with 65 - 85pds.
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