CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-29-2013, 06:01 PM   #1
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
KTaft logs

Hello all fellow crossfitters. I started crossfit roughly 6 months ago and have never looked back. Recently, I decided it was time to start logging my workouts and tracking my progress.

weight: 166

Starting Lifts back in late 2012:

Back squat: 235 (Never squatted below parallel)
Press:145
Deadlift:315
Clean:190

Starting Hero Wods:
Cindy: 14 rounds
Helen: 9 Minutes
Fran: 8 minutes



Current Lifts:

Back squat: 285
Press: 155
Deadlift:? (Haven't tested this in a while)
Clean: 215

Hero Wods:
Cindy: 22 rounds
Helen 7:50
Fran: 4:10
  Reply With Quote
Old 03-29-2013, 06:16 PM   #2
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

Thursday 28th:

13.4-

clean/jerk(#135) and toes to bar.

ascending ladder with rep scheme of 3,3,6,6,9,9,etc

Banged out 3,3 no problem
-Decided to split the 6 set of C/Jerk into 3 and 3
- the 9 set really beat me up
- 12 was all singles with a 6/6 toe to bar split
- Got 12 reps into the 15 set

Score 72

Going to try this Saturday again with a new approach. My grip was destroyed so I'm going to do all singles with little to no pauses. My cardio wasnt too shot after the workout so we will see how this pans out.









Friday 29th

did some rolling and mashing around the shoulder areas. Decided to see how I would feel attempting a shortened version of 13.4. Stopped after set 9 doing all singles(unbroken toes to bar)feeling great. Time was 2:30

Last edited by Kevin Taft : 03-29-2013 at 06:28 PM.
  Reply With Quote
Old 03-30-2013, 04:50 PM   #3
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

march 30th

13.4-72 reps

Did some double under and muscle up practice.
-PR'd my Muscle up count with 10 on the rings.
  Reply With Quote
Old 04-02-2013, 01:56 AM   #4
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

March 30

rest

March 31

rest

APRIL 1- VOLUME DAY

trying to integrate some texas method into my crossfit programming for the last few weeks and my numbers are seeing some good progress.

Back Squat 5x5 attempt ( up from 245 last week)
255- 4 reps
255- 4 reps
255- 3 reps
255- 2 reps
255- 2 reps

Strict Press 5x5 (PR 5x5)
135-5
135-5
135-5
135-5
135-5

Deadlift
275 3x5 completed

Weighted pullups:
55 pounds - 5x5
completed

Session #2 feeling great

Snatch PR by 25 pounds
145 up to 170
-I've gotten much better at getting the bar in the pocket
- still have to work on squat snatches though

METCON:

Chelsea: 5 pu's, 10 pushups,15 air squats EMOTM for 30 minutes
27 rounds- triceps and shoulders gave out because of all the prior work

taking tomorrow off for sure.

Last edited by Kevin Taft : 04-02-2013 at 02:17 AM.
  Reply With Quote
Old 04-03-2013, 09:30 PM   #5
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

April 2

rest

April 3

Light squats
135x5
205x5
205x5
205x5

Light Bench
135x5
185x5
185x5
185x5

Snatch Balance( 1st time doing these)
95x5 fell over multiple times
115x1 -getting stable
135x1 - getting the balance down better
145x1
155x1
165x1
175x1- failed a couple times
181x1

Session 2


Mile run- 5:50

Rack Jerk (PR)

135x1
155x1
185x1
205x1 (previous pr)
215x1
225x1
Barely missed 230- will get it next attempt

ANNIE- 50,40,30,20,10 double unders, situps

Time: 7:27 (getting better at DU's)
  Reply With Quote
Old 04-22-2013, 01:50 AM   #6
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

April 22

haven't logged on in a while. Set multiple pr's

Back Squat: 295 (so closeee to 300)
Clean:230
Snatch: 175 (incredibly ugly lol) http://www.coachseye.com/px1k
Jerk: 235

Completed kelly wod yesterday: 25:37
  Reply With Quote
Old 04-23-2013, 11:12 PM   #7
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

April 22

Back Squat 5x5 attempt at 250
5-5-5-3-4 (Almost there!)

-Forgot to mention that I started a program where I squat everyday except thursday and Sunday. Monday is volume day at 5x5 every other day is max attempt (5-6 reps total)

Press 5x5 attempt at 140
5-5-4-4-5

Deadlift 5x3

285 for 5-5-5

Snatch work
- up to 165, getting loopy today.



April 23

Front Squat PR
135
185
225
245
260(PR)

Jerk work
135
185
205
235 attempted several times but no wins today


Metcon

3 rounds for time of 40 Du's---30 kettle bell swing 53lbs--20 HR pushups--10 Chest to bar pullups

time: 12:xx
  Reply With Quote
Old 04-26-2013, 05:31 PM   #8
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

April 26

Back squat PR
135
225
255
275
300( PR)
305- Almost!

Press
95
115
135
145
160(miss)

Jerk PR!
135
185
205
225
235(miss)
235
240(PR)
245 miss
245 miss
245 (PR!)

Gymnastics practice:

roll to pistols
handstand roll to pistol
handstand walks
muscle up practice
dismounts

WOD: 10 ring dips, 10 pistols,10 strict pullups (10 minute amrap)
Score: 6 rounds and some reps
  Reply With Quote
Old 04-29-2013, 01:11 AM   #9
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

April 27

Squat
135
225
255
275
305 Miss

Wod

15 squat cleans 155#
30 ghd situps
12 squat cleans 155#
24 ghd situps
9 squat cleans
18 situps
6 squat cleans
12 situps
3 squat cleans

Time:14:47




April 28
  Reply With Quote
Old 04-29-2013, 01:13 AM   #10
Kevin Taft
Member Kevin Taft is offline
 
Profile:
Join Date: Mar 2013
Location: Rochester  NY
Posts: 21
Re: KTaft logs

April 27

Squat
135
225
255
275
305 Miss

Wod

15 squat cleans 155#
30 ghd situps
12 squat cleans 155#
24 ghd situps
9 squat cleans
18 situps
6 squat cleans
12 situps
3 squat cleans

Time:14:47




April 28

Rest
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Logs Nate Napolitano Equipment 14 08-11-2011 07:31 PM
Logs? Matt Thomas Equipment 8 04-20-2009 08:55 AM
Chemainiac logs Lindsay Graff Workout Logs 22 12-04-2008 07:08 PM
Savannah, GA Logs Levi Yardley Workout Logs 0 08-07-2008 11:30 AM
Workout logs Travis Jones Starting 2 03-03-2007 08:56 AM


All times are GMT -7. The time now is 09:11 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.