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Old 04-22-2015, 05:31 PM   #61
Frank Gianci
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Re: FG WOD Tracker

4/22/15

New PR

Back Squat
235 x 8
245 x 6

GHD full range of motion to the floor (first time)
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Old 05-02-2015, 07:57 AM   #62
Frank Gianci
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Re: FG WOD Tracker

5/2/2016

First Bar Muscle Up!!!!!!

Back Squat

245 x 8
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Old 06-02-2015, 05:01 PM   #63
Frank Gianci
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Re: FG WOD Tracker

Recent PRs 6/2/2015

Fran
8:55
Bench Press 245 x 4
Back Squat 285 x 1
Dead Lift 385 x 1
Randy 7:16
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Old 06-10-2015, 04:55 AM   #64
Frank Gianci
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Re: FG WOD Tracker

Deadlift 390 lbs
Bench Press 225 x 5
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Old 10-21-2015, 07:00 PM   #65
Frank Gianci
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Re: FG WOD Tracker

10/21/15

New PR
Grace. 3 min 57 sec
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Old 11-09-2015, 05:10 PM   #66
Frank Gianci
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Re: FG WOD Tracker

New PR

Front Squat 225 x 6

Isabelle at 135. 5min 20sec
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Old 11-12-2015, 05:00 PM   #67
Frank Gianci
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Re: FG WOD Tracker

11/12/15

PR

Fran. 7:52
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Old 11-18-2015, 09:05 PM   #68
Frank Gianci
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Re: FG WOD Tracker

11/18/2015

New PR
Clean 240 lbs
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Old 12-02-2015, 08:30 PM   #69
Frank Gianci
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Re: FG WOD Tracker

11/3/2015

New Squat Snatch PR
175 lbs
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Old 12-04-2015, 08:44 AM   #70
Frank Gianci
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Re: FG WOD Tracker

12/3/15

First Full Handstand Pushup
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