CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-29-2015, 07:29 PM   #1121
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20150529

Active Rest Day

I did 20 minutes of solid stretching, some rolling and intensified my hydration.....This humidity is for the birds and has been sapping my energies.
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 05-30-2015, 04:26 PM   #1122
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20150530

Conditioning 25 minutes of interval training this morning

I wanted to following the CFFB WOD but the weather didn't cooperate.... I'm glad that I didn't do the WOD because I had deadlifts programmed for today.

Strength
Deadlifts
3x3 305#

Reassociating myself with proper form has aided me the last few weeks. My pulls today were smooth and "effortless..." Still have some work to do with grip strength.

WOD
For Time
30 DL 225#
60 KBS 70#
3:33
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 05-31-2015, 01:01 PM   #1123
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20150531

Hero WOD
Alexander

5 rounds for time of:
31 back squats, 135 lb.
12 power cleans, 185 lb.

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan.

I scaled the PC to 155# because I knew better, and scaled to 6 reps at 3rd rd. I was gassed!! Finished in 17:05. Rest in Peace, SSG Povilaitis!!
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 06-02-2015, 08:04 PM   #1124
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20150601

REST DAY


20150602

Endurance Found a new trail to run. Logged 2.2 miles in 19:24

WOD
5 RFT
10 DUs
10 KBS 50#
5 Snatch, right
Rack squat
5 Snatch, left
Rack squat
9:00

Conditioning 30 minutes of interval training
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 06-03-2015, 08:02 PM   #1125
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20150603

Strength
Bench Press
5x4 205#

WOD
4 rds
20 DB Hang C&P 30# per hand
5 Pull Ups
20 Band Rows 100# resistance...

Conditioning30 minutes of interval training. Working back to 40:10 ratio.
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 06-04-2015, 07:23 PM   #1126
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20150604

Active stretching and 5x135# squat

Strength
Squat
4x5 265#

Conditioning40 minutes of intervals
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 06-05-2015, 07:37 PM   #1127
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20150605

REST DAY
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 06-06-2015, 06:00 PM   #1128
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20150606

Conditioning Began my day with 30 hard minutes of interval training. The heat really made 40 seconds of work WORK!!

WOD
5 rds
20 Kettelbell Matrix- Skater Hops with KBS to Clean 16#
10 KBS 50#
10 KB Snatches 40#

Strength
Deadlifts
3x3 315#

chalk!!!! My grip was sucking until I found my chalk can that has been MIA.... Made the last two sets a lot easier.
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 06-07-2015, 02:21 PM   #1129
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20150607

REST DAY

I am not feeling it today.....I feel so worn out. It may have been waiting up for the wife and kid to get home last night. Anyhow, I decide not to push my limits.
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Old 06-08-2015, 09:15 PM   #1130
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20150608

Active Rest Day

I went to chiro today because it was way overdue.....Once the doc aligned my hips, I felt like a new man but took it easy. I just stayed hydrated and did some light stretching. Also, worked on some hip mobility throughout the afternoon.
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mike's Workout Log Michael Plank Workout Logs 712 08-25-2014 03:00 PM
Mike's Tourist Log Mike Wright Workout Logs 277 01-02-2011 09:05 PM
Mike's Starting Strength and GOing MAD Michael Weinbeck Workout Logs 17 07-06-2010 11:17 AM
Mike's Log Michael Strahlman Workout Logs 3 12-09-2009 09:44 PM
Mike's Log Mike Groth Workout Logs 130 07-30-2009 01:41 PM


All times are GMT -7. The time now is 11:47 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.