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Old 06-26-2010, 05:27 AM   #1
Konrad Gibinski
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One year of Crossfit with pictures

This is what one year of Crossfit has done for me.

Starting weight of 248 pounds --> weighted myself this morning and its at 208 pounds now.

When I started I couldn't do 1 pull-up and now the Murphy is just another workout. The way I feel about myself is the best I have felt in 8 years. When I walk around I feel great in my clothes and I know it will only get better as I work on my second year of Crossfit.

I love the program and the results are real.
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Old 06-26-2010, 05:54 AM   #2
Tamara Cohen
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Re: One year of Crossfit with pictures

Nice work!

I am still waiting for the day when Murph is just another workout, haha.
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Old 07-01-2010, 06:08 AM   #3
Matth Challoner
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Re: One year of Crossfit with pictures

Well done Konrad, what are youre numbers?
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Old 07-01-2010, 07:56 AM   #4
Tony Black
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Re: One year of Crossfit with pictures

Good stuff Konrad great improvement!


Quote:
Originally Posted by Tamara Cohen View Post

I am still waiting for the day when Murph is just another workout, haha.
2nded lol!
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