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Old 07-30-2009, 05:52 PM   #11
Michael Maurice
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Re: M&M's Log

Time Trial :Short

Bike: 8 mile TT

Used Spin Bike at Y. RPE 13. Forgot HRM

19:40

Last edited by Michael Maurice : 07-30-2009 at 05:55 PM.
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Old 08-01-2009, 05:53 AM   #12
Michael Maurice
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Re: M&M's Log

On 7/31

“Lynne”

Five rounds for max reps of:
Max Push Up
Pull-ups

25/4
21/3
17/2
13/2
14/1
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Old 08-01-2009, 05:28 PM   #13
Michael Maurice
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Re: M&M's Log

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups on swiss ball
10 Back extensions on swiss ball

11 rounds
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Old 08-03-2009, 06:45 PM   #14
Michael Maurice
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Re: M&M's Log

8/2/09 - Rest Day
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Old 08-03-2009, 06:46 PM   #15
Michael Maurice
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Re: M&M's Log

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (Trying to jump as little as possible)
10 Push-ups
15 Squats

14 rounds
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Old 08-04-2009, 04:21 AM   #16
Michael Maurice
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Re: M&M's Log

Pack:
With a continuously running clock do one 95 pound Clean and Jerk the first minute, two 95 pound Clean and Jerks the second minute, three 95 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

5 rounds. . .Died on #2 in 6th round.

That was tough
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Old 08-04-2009, 08:01 PM   #17
Michael Maurice
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Re: M&M's Log

2nd workout today

couldn't swim because pool closed. Did run instead.

Run 10k

52:54

avg hr 162
did @ 9pm - 75deg 81% hum

legs tired from 2 previous workouts

Last edited by Michael Maurice : 08-04-2009 at 08:07 PM.
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Old 08-05-2009, 07:47 PM   #18
Michael Maurice
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Re: M&M's Log

Weighted Hill Climb Time Trial

Swim: 500m, add a T-shirt

8:30
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Old 08-06-2009, 07:13 PM   #19
Michael Maurice
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Re: M&M's Log

"J.T."

21-15-9 reps of:
Handstand push-up progression on bench
Bench dips
Push-ups

9:14
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Old 08-08-2009, 07:42 AM   #20
Michael Maurice
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Re: M&M's Log

8/7

Rest Day
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