Re: inside elbow pain / pullups
I had to come back and look at this thread to see how long I've been fighting this. It's depressing. After weeks and weeks of accupuncture, work on biomechanics, and some PT-type exercises accompanied by laying off that right elbow and an improved diet that dropped about 15 lbs and two belt holes, I couldn't quite get rid of the inflammation. My therapist agreed that an injection should do the trick, so I got one about 6 weeks ago. I continued to rest it for a week, then worked the loads back up over another two. Then I fell while running and hammered the shoulder on the same side (mild impingement that is healing slowly...not resting it that much, but doing exercises for it). Now, a few weeks later, the elbow pain is starting to return. I don't get it.