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Old 06-02-2009, 12:16 PM   #41
Mike Wright
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Re: Mike's Tourist Log

Tuesday 2 June 09

OHS 5x5
95,115,135(PR),135,135

Super pleased w/this PR, 20# above previous 1RM! Happy until I remembered Nicole's vid of 15X BW OHS...
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Old 06-03-2009, 08:03 PM   #42
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Re: Mike's Tourist Log

Wednesday 3 June 09

PT:
200m Hill run
10 Ninja Push-ups
10 Jack Squats
ARAP in 20 - 9 3/4 (3rd of 17)
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Old 06-04-2009, 08:18 AM   #43
Mike Wright
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Re: Mike's Tourist Log

Thursday 4 June 09

Not as Rx'd...OD

850m run
45 L-PU's (C2B)
850m run
45 DH PU's (C2B)
850m run
45 Kipping PU's (C2B)

33:10

Run was on the treadmill @ 8.5, 9.0 last 800.
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Old 06-05-2009, 08:30 AM   #44
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Re: Mike's Tourist Log

Friday 5 June 09

DL 7x1
225,(break for PT) 275,295,305,315,295,275

Did not attempt a PR, lower back giving me problems.

PT:
50 Rope Skips
Skip 30m
10 rounds - no time
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Old 06-07-2009, 11:45 AM   #45
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Re: Mike's Tourist Log

Sunday 7 June 09

"Lynne"
Not as Rx'd...OD

185# (BW - 180) BP max reps
PU's (C2B) max reps
5 rnds

10/18
8/16
7/15
5/14
5/12

Total - 110
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Old 06-08-2009, 10:04 AM   #46
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Re: Mike's Tourist Log

Monday 8 June 09

Not as rx'd...OD

80# SDHP x 25
DU's x 25
5 rnds - 23:19

Got 10 DU's in a row! Will master this skill soon.
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Old 06-11-2009, 08:24 AM   #47
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Re: Mike's Tourist Log

Wednesday 10 June 09

PT:
(25#) Thrusters x 15
(25#) SDHP x 15
OH Lunges 20m
5 rnds - 11:31
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Old 06-11-2009, 08:27 AM   #48
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Re: Mike's Tourist Log

Thursday 11 Jun 09

MP WOD OD:

125# HPC x 15
BB Dips x 15
Sit-ups x 25
ARAP in 20 - 4 + 10 HPC's

Tough, grip was shot.
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Old 06-12-2009, 09:55 AM   #49
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Re: Mike's Tourist Log

Friday 12 June 09

PT:
95# PP x 20
95# Squats x 15
BRPZ x 10
3 rnds - no time
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Old 06-15-2009, 06:56 AM   #50
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Re: Mike's Tourist Log

Monday 15 June 09

"Nasty Girls"

50 squats
7 MU's (bar)
135# HPC x 10

Pleased w/this, did it as RX'd. MU's were full extension kip - no platform! Tore my hands up pretty good, will use tape next time.
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