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Old 01-02-2011, 08:10 PM   #1
Tom Rolen
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Join Date: Dec 2008
Location: Morganton  NC
Posts: 30
Resolve to Be

2010 has had to be my worst year for fitness. I think that the only thing that caused me to breath heavy was either walking up a flight of stairs or watching the female competition of the CrossFit Games.

At age 53, I realize that I no longer want to breath heavy walking up a flight of stairs unless I am carrying a 100lb sandbag. Therefore I resolve to be........

110102

Following Crossfit Strength Bias:
Squat 135x5; 225x5; 315x5; 335x5

Conditioning:
4 Rounds
15 KB Swings 2 pood
5 C&P each arm 50lb KB
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Tom Rolen 51/5'10"/250 adapt, improvise, & overcome
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