CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-10-2010, 11:00 AM   #3321
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

03/09/10: Rest

(Because of a very full schedule, now including coaching lacrosse, I am now at every other day— hoping to get back to 2 on/1 off, 3/1 soon)

03/10/10:

WARMUP—
Bike
30 Squats
20 pushups
30 flutter kicks (4 ct.)

STRENGTH—
Snatch
3x95, 3x105, 2x115, 2x120, 1x125, 1x135, 1x140 (F)

WOD—
50 Box Jumps (20")
40 Mountain Climbers (4 ct.)
30 Ball Slams (25 lb)
20 Jump Squats w/45 lb. bar
10 GHD Situps

9:55
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote
Old 03-10-2010, 02:12 PM   #3322
John Scott Rezendes
Member John Scott Rezendes is offline
 
John Scott Rezendes's Avatar
 
Profile:
Join Date: Mar 2009
Location: Seoul  Korea
Posts: 265
Re: Over 50 Crossfitters Sign In

3-10-10
WU: 2000m C2 ~9:30

WOD:
10 RFT
15 x #135 DL
15 x Pushups

21:34.4 The DL's I had to break into 10/5 after about the 6th set but the pushups were full ROM and as Rx'd.
__________________
m/54/5'11/198
"Oh, come on, Little Debbie, don't cry! It makes my knees hurt!"
  Reply With Quote
Old 03-10-2010, 04:08 PM   #3323
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 867
Re: Over 50 Crossfitters Sign In

Terry, awesome work out. All those heavy workouts are showing their effect. Look like you have packed on some solid muscle over the past few months.

Did the 100309 workout: 10 RTF of 15 DL w. 135# and 15 Push ups. After the first two rounds, i scaled this to 10 Reps and 10 Reps. My lungs were on fire. I am still recovering from the bronchitis. Finished in 17:31.
__________________
M,72,5'11",255. Level 1, Movement. certs.
  Reply With Quote
Old 03-10-2010, 07:07 PM   #3324
John Burch
Member John Burch is offline
 
John Burch's Avatar
 
Profile:
Join Date: Oct 2006
Location: Valparaiso  In
Posts: 741
Re: Over 50 Crossfitters Sign In

CFC WU

HSC
3@95
3@115
3@135
3@145
3@150

WOD 5 rounds 5 thrusters @ 135# 5 Burpees
8:27

Post WOD 20 TGU 10 ea R&L @ 35#

m/55/180 CrossFit Chesterton

Thanks everyone for your comments on the trail run last Saturday
  Reply With Quote
Old 03-11-2010, 05:34 AM   #3325
Jeff Kilinski
Member Jeff Kilinski is offline
 
Profile:
Join Date: Nov 2008
Location: Glen Ellyn  IL
Posts: 303
Re: Over 50 Crossfitters Sign In

Turned 51 Tuesday so I took the day off. Big cheat meal with the family.

Wed, Mar 10th

Power Cleans 2-2-2-2 135, 155, 175 (f), 165

21 Deadlifts 225/155
800m Run
15 Deadlifts
800m Run
9 Deadlifts
800m Run

17:24

Weather has finally turned around here. In fifties last night so we all rolled our barbells outside for the DL and run. Good night to run but I've got to get those legs back.
__________________
_________________
M, 51, 6', 175
  Reply With Quote
Old 03-11-2010, 05:37 AM   #3326
John Scott Rezendes
Member John Scott Rezendes is offline
 
John Scott Rezendes's Avatar
 
Profile:
Join Date: Mar 2009
Location: Seoul  Korea
Posts: 265
Re: Over 50 Crossfitters Sign In

Happy Birthday Jeff
__________________
m/54/5'11/198
"Oh, come on, Little Debbie, don't cry! It makes my knees hurt!"
  Reply With Quote
Old 03-11-2010, 06:24 AM   #3327
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

Happy Birthday, Jeff.

Great weather around here, too. Almost all the snow is melted and I'm finding all kinds of surprises left in the yard by the kids . . . and the dog (sorry for TMI).

Got my Vibram Five Fingers last night, tried em on and they do take a little getting used to, think you need to break em in a bit, looking forward to incorporating/wearing those starting tomorrow with some kettlebell snatch balances.
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote
Old 03-11-2010, 11:51 AM   #3328
Diane Mahoney
Member Diane Mahoney is offline
 
Diane Mahoney's Avatar
 
Profile:
Join Date: Jul 2009
Location: Denver  CO
Posts: 857
Re: Over 50 Crossfitters Sign In

Happy birthday, Jeff!

We did kettlebell cleans this morning. Never done them before. I like them! Also back squats and rowing. I don't like those as much.
__________________
F/46/5'3"/135# CrossFit Denver
"I'm not just old, I'm old and Badass"
  Reply With Quote
Old 03-11-2010, 04:07 PM   #3329
Jeff Kilinski
Member Jeff Kilinski is offline
 
Profile:
Join Date: Nov 2008
Location: Glen Ellyn  IL
Posts: 303
Re: Over 50 Crossfitters Sign In

Thanks for the BD's. Seems like just another day.

Thurs, Mar 11

Run 10 min warm up, then..
Interval Runs:
30 sec @ 50%/30 sec @ 95%/30 sec walk x 8
walk 5 min, then...
Run 30 sec @ fastest 400 m pace; walk 90 sec x 3
walk 5 min cool down

Total distance 3.1 mi (5.0k)

Hey Diane, Just noticed you're in Denver. I'm competing in the Regional (Old and Badass Division) in Castle Rock the weekend of May 1st. You around?


Jeff
__________________
_________________
M, 51, 6', 175

Last edited by Jeff Kilinski : 03-11-2010 at 04:18 PM.
  Reply With Quote
Old 03-11-2010, 04:42 PM   #3330
Deb Weber
Member Deb Weber is offline
 
Deb Weber's Avatar
 
Profile:
Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Over 50 Crossfitters Sign In

Happy birthday Jeff. Be interesting to see what the "old and badass" wods will look like. Been browsing through the sectionals...
__________________
58.2/F/68"
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 10:39 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.