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Old 05-22-2008, 01:58 PM   #1
David Miller
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Location: Myrtle Beach  SC
Posts: 291
Smile My first Muscle Up....

I walked into the studio (and future site of our affiliate gym) today with one goal in mind.......get a muscle up for the first time....I don't have much experience with rings at all so I've always had to sub dips and pullups and I am so happy to have a place to work on my rings skills....
Anyway, to keep from rambling, I got my first muscle up and ended up doing about ten of them with relatively decent form and without overdoing it on the kip.......I know it's not that amazing of an accomplishment, but I consider it a milestone in my CF career and dammit, I'm proud of it!
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Old 05-22-2008, 04:24 PM   #2
Sam Michaud
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Location: Halifax  Nova Scotia
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Re: My first Muscle Up....

That is pretty amazing David. You should be very proud of your accomplishment.

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Old 05-23-2008, 04:11 PM   #3
Geoff Sallee
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Location: Westminster  CA
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Re: My first Muscle Up....

That's awesome, I'm currently chasing the muscle-up myself.
28/M/5'10"/217 lbs. CF Level 1 cert. USAW Level 1 cert. BS (Oly): 385#, DL 450#, SP 197#, C&J 260#, Jerk 275#, Snatch 175# blog | btwb | gym (all WFS)
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