CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 04-30-2006, 04:36 AM   #1
Mark Garcia
Member Mark Garcia is offline
 
Profile:
Join Date: Feb 2006
Location: paranaque  metro manila
Posts: 155
Does anybody have the adjustments to this WOD?
  Reply With Quote
Old 04-30-2006, 01:16 PM   #2
Karl Steadman
Member Karl Steadman is offline
 
Profile:
Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598
Mark,

I believe it is:

3 rounds for time of;
400m run
95lb thruster, 21 reps
12 pull ups

Make it 'viking frelen' by subbing rower for runs...
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Frelen Joe Marsh Workout of the Day 2 05-31-2006 10:19 AM
Frelen question Mark Garcia Workout of the Day 4 04-15-2006 05:41 AM


All times are GMT -7. The time now is 06:06 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.