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Old 08-27-2009, 03:46 PM   #11
Jason R O'Dell
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Re: UFC All Access: Rich Franklin

Well whatever he does, it seems to work for him!

There are other methods that work great for some people.

There are a few guys in monster good shape (for the sport) on my rugby team that do a circut style workout and sprints.

Last edited by Jason R O'Dell : 08-27-2009 at 03:52 PM.
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Old 08-27-2009, 05:45 PM   #12
Donald Lee
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Re: UFC All Access: Rich Franklin

Rich Franklin no longer does that sillyness.

He has been training with Joel Jaimeson of www.8weeksout.com (WFS) for a while now.
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Old 10-09-2009, 06:55 PM   #13
Alex McRobie
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Re: UFC All Access: Rich Franklin

Quote:
Originally Posted by Joshua Murphy View Post
I would guess the reason he uses machines is because that's what his S&C coach tells him to do. A lot of us here do really quick "circuits" with no machine (Filthy Fifty anyone?)
yeah but as soon as you want to get heavier (10 rep kind of heavy) in a circuit, machines are heaps easier, i tried doing a workout a little like the one on the show and 1. it nearly killed me 2. i added in a few more barbells, dumbbells and kettlebells and it turned into a huge mess.
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