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Old 11-24-2015, 04:22 PM   #1491
Michael Maurice
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Re: M&M's Log

3x45s Handstand Holds

20min EMOTM
7 Front Squats 65#
Row for Calories
209 Calories
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Old 11-25-2015, 08:38 PM   #1492
Michael Maurice
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Re: M&M's Log

Press 3-3-3 - 95-110-120

WOD
CrossFit Games 14.1 and 11.something
10min AMRAP
30 double-unders
15 Snatches 75#
4+33

1min/ea x2 AMRAP
Max rep situps
Max rep pushups
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Old 11-28-2015, 09:23 PM   #1493
Michael Maurice
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Re: M&M's Log

Thanksgiving Partner Workout
For time
100 HPC 115#
100 Burpees
100 WBS 25#
100 Cal Row
10 Farmer Carries 95# KB
31:00
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Old 11-28-2015, 09:37 PM   #1494
Michael Maurice
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Re: M&M's Log

Run 4mi - Huntsville Greenway
33:25 - AVG 149
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Old 11-29-2015, 04:23 PM   #1495
Michael Maurice
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Re: M&M's Log

3 rounds ft
Row 500
21 KBS 35#
12 Pull Ups
12:25
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