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Old 11-06-2015, 09:40 AM   #501
Sarah Isel
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Re: Sarah's Progress Log

11/6

Deadlift, 5RM @200#

Bench, (95#) 1x5 Failed on rep 3
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Old 11-08-2015, 11:43 AM   #502
Sarah Isel
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Re: Sarah's Progress Log

11/8

Squat, 3x5 @ 180#

Press, 3x5 @ 75#

I finally purchased fractional weights, so I should be cruising up my progression at a manageable pace from here on out!
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Old 11-10-2015, 07:10 AM   #503
Sarah Isel
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Re: Sarah's Progress Log

11/9

Power cleans, work up to 3RM

95, 105, 110, 115 (F3), 115(F3)

I think this is the same as my last attempt. I need to lock down my form.
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Old 11-13-2015, 10:13 AM   #504
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Re: Sarah's Progress Log

11/12

Deadlift, 5RM 205#

Climbing up the progression nicely!
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Old 11-19-2015, 07:13 AM   #505
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Re: Sarah's Progress Log

11/16

3x5 Squat, 180# Solid depth, felt strong

3x5 Bench, 90#

11/19

Deadlift, 5RM @210# Heavy but manageable
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