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Exercises Movements, technique & proper execution

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Old 03-01-2007, 10:24 AM   #1
David Aguasca
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palms facing the ceiling or facing the floor? or is it whichever one is more comfortable?

i guess for a competitive gymnast, it'd be palms towards the floor...that would ease the transition to a maltese or cross, right?
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Old 03-01-2007, 01:33 PM   #2
Roger Harrell
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Training with a supine grip (palms to the floor) is developmental for cross and maltese as you said. Working them with a pronated grip is easier on the elbows. Work both as long as your elbows are healthy.
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