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Nutrition Diet, supplements, weightloss, health & longevity

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Old 02-09-2004, 12:32 PM   #1
Kevin Roddy
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I just got "Maximum Muscle, Minimum Fat" yesterday, and I'd like to try the WD. I'd like to ask you guys what you normally pack down for an average dinner. I want to make sure I eat enough that I don't lose any muscle.


Thanks!

-Kevin
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Old 02-09-2004, 06:26 PM   #2
Jay Edvardz
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I usually start with a massive salad:
2-3 Romaine Hearts, 3 tomatoes, 2 cucumbers, 2 large florida avocadoes, lots of olive oil. Next is the meat and veggies. This ranges anywhere from 1-3 pounds of various meats (buffalo, pork, etc.) + a butt load of veggies. Depending on how hungry I am and or how much work I did throughout the day I may add in a good deal of nuts and or nut butter. I have had to tinker a bit. Tonight was the big salad, a dozen free range hard boiled eggs and a good deal of spinach.

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Old 02-10-2004, 01:24 PM   #3
J. D. Hernandez
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My diet patterns fluctuate pretty radomly. But I would suggest making sure you get enough protein (doesn't change no matter the eating pattern), and getting a fairly good amount of calories(+2000). I'm sure you can find alot of ways to include oils in your eating to up the calories.
But, just to you eat and follow the above, you shouldn't lose muscle. You may also consider eating several small protein only meals during the day (peice of meat, jerkey, pemican, can of tuna etc.)

J.D.
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Old 02-10-2004, 02:54 PM   #4
bill fox
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Jay eats a lot more then i do - maybe because I'm turning 44 and have a desk job.

Ori is all for small protien shots throughout the day. He's big on Ricotta cheese - better whey then any powder -about 15 grams per snack.

Also cycle carbs and fats on a macro cycle. Interview with Ori should be out in a few days.

Bill
www.movingcenterfitness.com
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Old 02-10-2004, 03:49 PM   #5
Kevin Roddy
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Guys - thanks a ton.

Bill - Thanks as well. I've really been looking forward to that interview. :proud:
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Old 02-11-2004, 05:59 AM   #6
Jay Edvardz
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Bill,

Can't wait for that interview! Really interested in what Ori has to say.

-Jay
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