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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 10-27-2010, 05:35 AM   #1
Shane Lawrence
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Join Date: Jul 2009
Location: Saratoga Springs  UT
Posts: 305
Thank You Crossfit Community

Let my just express my graditude to the owners/administrators of this board, and to the crossfit community in general.
I dont do crossfit wods very often, I have never paid for anything as far as a CF gym, or training, or classes.
I just freeload on the community, and for that opportunity, to associate with fitness minded individuals, I am grateful.
Thank you CF Community!
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Work Log, SFW: http://board.crossfit.com/showthread.php?t=48506
My body isn't a temple. It's a fricking FORTRESS OF DOOM!
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