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Old 08-09-2010, 07:25 PM   #131
Sara Studebaker
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Re: Cfcc Bccc 2010

Ok, I think I figured it out. I used thedaily plate to calculate my totals for the day:

Calories: 1024
Protein: 121
Fat: 23
Carbs: 84

I know I need to eat some more food tomorrow, particularly fat and carbs.

Here's what I ate today:

Breakfast:
1 cup greek yogurt
1 cup blueberries

Snack:
hard boiled egg

Pre-workout
Home-made turkey chilli with some brown rice

Post-workout
Whey protein

Dinner:
1 4oz grilled chicken breast
1/2 cup cottage cheese.

I need to eat more veggies.
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Old 08-09-2010, 07:26 PM   #132
Joshua Barnes
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Re: Cfcc Bccc 2010

Okay......so today I went over my numbers quite a bit. But I also never felt like I was just "snacking," only eating when I was hungry and eating until I was full...but nonetheless I did not do well, going over in carbs and WAAAAYY over in protein, thanks to my delicious steak dinner. Oh well. Tomorrow is another day. And there are two things on my daily plate today that will definitely not be there tomorrow....namely, the chocolate.


http://www.livestrong.com/thedailypl...&mid=371813890


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Old 08-09-2010, 07:36 PM   #133
Greg Privitera
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Re: Cfcc Bccc 2010

Mmm...data for my hungry brain
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Old 08-09-2010, 07:52 PM   #134
Meg Paszko
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Re: Cfcc Bccc 2010

Total
F: 44.91
C: 117.71
P: 52.33

Difference
F: +5.09
C: +22.29
P: +38.67
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Old 08-09-2010, 08:09 PM   #135
Joshua Barnes
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Re: Cfcc Bccc 2010

This blog is bad for me....I can see myself obsessively going through everyone else's daily logs to see how I stack up in comparison...as I just did for the last half hour...bad bad bad.
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Old 08-09-2010, 08:19 PM   #136
Sara Studebaker
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Re: Cfcc Bccc 2010

crap. i thought i just posted something, but maybe it didn't work? i can't find it. i suck at this. anyway, i am adding some things i forgot.

so my projected daily intake (based on lean body weight)
Protein: 122g
Carbs: 120-140g
Fat: 62g

Today's totals 8/9/10
Calories: 1239
Protein: 121g
Carbs: 103g
Fat: 29g

Obviously I need to eat a bit more.
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Old 08-09-2010, 08:39 PM   #137
Karis Yusavitz
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Re: Cfcc Bccc 2010

Quote:
Originally Posted by Greg Privitera View Post
Damn Karis that's so close for 6 days!

Good work everyone.
Thanks Greg! Eating fish is really helping with the protein. Next step - looking into a supplement for pre/post workouts.
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Old 08-09-2010, 08:51 PM   #138
Karis Yusavitz
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Re: Cfcc Bccc 2010

Date: Aug 9, 2010

7:45 AM Greek Yogurt (TJs brand), 3/8 cup; Blackberries, 4; Peach, 1/2 Peach
9:45 AM Nectarine, 1 (medium)
10:00 AM Coffee, 6 oz; 2% Milk, 2 tbsp
2:55 PM Edamame, 1 cup; Minestrone soup (homemade), 1 cup; Ezeakiel Bread, 1 slice; Avocado, 2 tbsp
4:45 PM Hard boiled egg, 1
8:00 PM Basa Meal (w/ pan seared peppers, onions and scallions, salad w/ nectarines/peaches/avocado & sesame ginger dressing. Almonds, apple & cheese slices for desert); Red wine, 1 cup
10:30 PM Ezekial Bread, 1 slice; Almond butter, 1.5 tbsp
11:00 PM Scrambled egg, 1

* Noticed that I could use some more protein and fat, so I ate an egg to compensate at 11:00. I know it's late.
* I have been grouping my meals and tracking the totals of them which is making this challenge a little more doable so that I have full meals prepared with the totals/per serving for the future. So far I have:
- Basa Meal with grilled veggies & salad
- Tilapia Meal with quinoa and edamame
- Homemade Veggie Burgers Meal
- Homemade Minestrone Soup
- Homemade Cabbage Soup
- Homemade gluten-free pizza
- Smoothie
* It's been great reading what everyone else is doing with their food/cooking...lots of creative ways to switch things up!

TOTALS
PRO: 91
CHO: 145.3
FAT: 53.85

DIFFERENCE
PRO: -1.85
CHO: 5.3
FAT: 3.85


** A weeks worth of tracking:

7 Day Projected
PRO: 654.5
CHO: 954.3
FAT: 350

7 Day Actual
PRO: 640.59
CHO: 960.91
FAT: 331.65

7 Day Difference
PRO: -7.91
CHO: 6.61
FAT: -13.65

**Kinda surprised how close I am to my goal. Some days are better than others, but interesting to see how they all balance out. I haven't been keeping track of all the oil I use for cooking, so I am thinking my fat intake might be a little higher with that included. It is just sometimes a little overwhelming, so I let it go, but other times include it...need to be more consistent.
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Old 08-10-2010, 03:55 AM   #139
Mary Jo Bergbauer
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Thumbs up Re: Cfcc Bccc 2010

Day 2: 8/10/10

http://fitday.com/fitness/PublicJour...Owner=maryslow

Target:
Pro = 100
CHO = 140-150
Fat = 50

Goal for day 2:
Pro = 100.2
CHO = 141.8
Fat = 51.8
Cals = 1387 (is this enough?)

Excuse the decimal points - occupational hazard.
Like I said last night, I feel really good about this. I don't know if my targets are right. I have no idea what my lean body fat is - lean was never an adjective used in any description of me

I have taken to actually adding snakes in my daily plan - I even put reminders on my work calendar to eat them. Since Fitday doesn't give the times in which food is consumed, in summary:

Meal 1: 5:15 AM
Snack 1: 9:00-9:30 AM
Meal 2: 11:45 AM
Snack 2 (or pre work-out): 4:00 PM
Meal 3: 6:00-7:00 PM

Today is a CF rest day for me (one much needed).

On a side note: if anyone has any vegetarian recipes they would like to share, I'd love to get some fresh ideas. Thanks.
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Old 08-10-2010, 05:01 AM   #140
Meghan Reid
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Re: Cfcc Bccc 2010

Quote:
Originally Posted by Karis Yusavitz View Post
Date: Aug 9, 2010

* I have been grouping my meals and tracking the totals of them which is making this challenge a little more doable so that I have full meals prepared with the totals/per serving for the future. So far I have:
- Basa Meal with grilled veggies & salad
- Tilapia Meal with quinoa and edamame
- Homemade Veggie Burgers Meal
- Homemade Minestrone Soup
- Homemade Cabbage Soup
- Homemade gluten-free pizza
- Smoothie
That's an awesome idea. So, are you cooking several days worth of say, the minestrone soup at a time, or just enough for one? Unfortunately when it comes to weighing and measuring I have to admit to myself (at least for the near future when life is hectic) that I have to think of convenience a little, but this would probably help.
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