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Old 05-19-2010, 10:14 AM   #1
Jacob Rowell
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Join Date: Dec 2006
Location: Richmond  VA
Posts: 87
Richmond Affiliate Gathering

On Saturday, June 26th, we'll be holding a gathering of the local Richmond, VA CrossFit affiliates, and we just wanted to extend the invitation to any folks working out of garages, backyards, of non-affiliate gyms. The gathering will include three workouts, with the first beginning at 10am, and the cookout following the last workout.

The workouts are:

1. AMRAP 7: 5 Ground to Overhead (155#/95#), 7 Pull-Ups, 10 Box Jumps (24"/20"). Approx start time for first heat is 10:15am.

2. 2k Row. Approx start time for first heat is 11:45am.

3. 5 Rounds: 400m Run, 10 Deadlifts (225#/155#. Approx start time for the first heat is 2pm.

-All workouts can be scaled as needed. Athletes can participate in as few or many workouts as they would like. We'll keep score by points placing to determine the top male and female athlete of the day.

If you're interested in participating, please sign up here (WFS)
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Old 06-01-2010, 08:57 AM   #2
Matt Barber
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Join Date: Aug 2009
Location: Richmond  VA
Posts: 4
Re: Richmond Affiliate Gathering

Looking forward to it
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