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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-26-2010, 01:33 PM   #1
Jonny Blaylock
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Seated Muscle-Ups

Okay, on the crossfitbrandx site, where the WOD's are scaled, they mention a "seated muscle-up"

I have searched through the exercieses and demos page and can't find anything on this.

What is a seated muscle-up?
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Old 04-26-2010, 01:51 PM   #2
Shane Skowron
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Re: Seated Muscle-Ups

http://www.youtube.com/watch?v=rP7T1uwiA1c (wfs)

at 1:18
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Old 04-27-2010, 12:27 PM   #3
Ron Murray
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Re: Seated Muscle-Ups

excellent muscle-up progression (wfs) piece on the journal from Leo at CrossFit Evolution, covers quite a few different techniques, something similar to the seated muscle-up but with band assistance...
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Old 04-27-2010, 01:03 PM   #4
Suzanne Campbell
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Re: Seated Muscle-Ups

I use the seated band assist MU-really good to work on the transition! I'm still a long way off from an unassisted one-
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Old 04-27-2010, 07:04 PM   #5
Reece Messerly
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Re: Seated Muscle-Ups

This is the progression that got me to finally do muscle-ups! Get your powerbands out and go to work. Backing into the band is the best way to get into it.
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Old 05-01-2010, 12:28 AM   #6
Blair Robert Lowe
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Re: Seated Muscle-Ups

I've really liked Leo's use of the body row MU, especially to start training the false grip from an easier startpoint.
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