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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-14-2010, 12:16 PM   #21
Jonny Blaylock
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Re: Whats the hardest WOD?

2k row is actualy not bad for me. I was into long distance running before I started crossfit. My lungs and heart are fine rowing 2k, though it does burn the muscles a little.

It's the intense chipper crap that kills me more than anything, all those reps burn my muscles out long before my lungs or heart need to stop.
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Old 04-15-2010, 06:18 AM   #22
Igalts Tsirulnik
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Re: Whats the hardest WOD?

this is the hardest WOD i met till now:

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

looks easy but it's pure hell
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Old 04-15-2010, 10:00 AM   #23
Matt Heriot
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Re: Whats the hardest WOD?

Quote:
Originally Posted by Igalts Tsirulnik View Post
this is the hardest WOD i met till now:

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

looks easy but it's pure hell
I do remember that one and it did suck. Never done Kalsu but on paper looks like the hardest I have seen.
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Old 04-15-2010, 10:56 AM   #24
Steve Strongman
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Re: Whats the hardest WOD?

Quote:
Originally Posted by Igalts Tsirulnik View Post
this is the hardest WOD i met till now:

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

looks easy but it's pure hell
Wow, I think I just threw up reading that. My legs are trying to hide...
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Old 04-15-2010, 11:27 AM   #25
Marcel Zwinger
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Re: Whats the hardest WOD?

warmup: a few Jaegermeister AMRAP in 40min, couple Beers, then:

20 KB Swings, 2 Pood
135 pound Thrusters, 10 reps
16 KB Swings, 2 Pood
135 pound Thrusters, 8 reps
12 KB Swings, 2 Pood
135 pound Thrusters, 6 reps
8 KB Swings, 2 Pood
135 pound Thrusters, 4 reps
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Old 04-15-2010, 11:57 AM   #26
Allen Tluczek
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Re: Whats the hardest WOD?

Did Kalsu my first week of crossfit, scaled to 65# and 75 burpees. I don't remember the time, but it wasn't good. Not fun, but awsome. Gets my vote.
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Old 04-20-2010, 07:51 AM   #27
Baker Mulherin
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Re: Whats the hardest WOD?

Quote:
Originally Posted by Igalts Tsirulnik View Post
this is the hardest WOD i met till now:

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

looks easy but it's pure hell
Hate that thing. Broad jumps just suck...my knees and shins were feeling it next day.
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Old 04-21-2010, 09:53 AM   #28
Mike McGee
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Re: Whats the hardest WOD?

The hardest WODs are the ones that look the easiest on paper... I agree that your background is probably going to be the determining factor. There have only been two WODs that I DNF'd (did not finish). They were the Filthy Fifty and The Chipper. I have done the Filthy a few times successfully since, so I would have to say that The Chipper is the worst.
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Old 04-21-2010, 12:59 PM   #29
Brian Negrotto
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Re: Whats the hardest WOD?

Quote:
Originally Posted by Igalts Tsirulnik View Post
this is the hardest WOD i met till now:

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

looks easy but it's pure hell

I had my guys do that one for PT about 3 months ago or so, when it came up on the main page, they all HATED me for a couple days. I saw more stupid muscle rubs and motrim's getting passed around after that then you see in an old folks home.

The only WOD that I have DNF'ed was a "Linda" when I tried it rx'd. The 150# cleans killed me.
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Last edited by Brian Negrotto : 04-21-2010 at 01:02 PM. Reason: incomplete
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Old 04-21-2010, 08:52 PM   #30
Ron Murray
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Re: Whats the hardest WOD?

I'd like to add "DT" to the list, did that today, holy crap it crushed me...
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