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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-16-2009, 12:47 PM   #21
Jason David
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Re: the hardest wod you've done?

The 'Kalsu' WOD at our box has caused more 'that sucked' chatter than any other WOD we've ever done...i actually thought I was going to do mine rx'd at the CFFB weight of 135 and do 10 thrusters the 1st minute and finish all 100 in about 20 mins....I did not.

Few others that have caused pain...

45 double unders
45 squat clean 135/95
45 ring dips
45 double unders

5 rounds for time

15 Deadlift 135/95
12 Hang power clean
9 front squat
6 push jerk
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Old 09-16-2009, 02:31 PM   #22
Norman Tasfi
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Re: the hardest wod you've done?

Hands down it would be "Hansen" for me, I like murph and eva compared to it...it just rips my shoulders apart with the burpees, second last round is horrible.

"Hansen"

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
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Old 09-16-2009, 03:55 PM   #23
James Reynolds
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Re: the hardest wod you've done?

Quote:
Originally Posted by Kevin Cox View Post
this may not be the hardest but it probably left me more sore than any other WOD was 400m walking lunges.
Agreed. Same WOD, same soreness!

The 2nd (and last) time I did that WOD I had a 22.5lb (measured weight after) backpack while walking 70lb dog that wanted to go faster than lunge pace - just was on a walk and decided to make it a WOD. Terrible idea. I can't explain the pain in my legs/glutes the next day haha

Good times.
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Old 09-16-2009, 04:04 PM   #24
Ben Sparks
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Re: the hardest wod you've done?

Quote:
Originally Posted by Kevin Cox View Post
this may not be the hardest but it probably left me more sore than any other WOD was 400m walking lunges.
I made the mistake of pulling this one from the hopper deck while on vacation, thinking, "Oh, not too bad, doesn't take any equipment."

The next 2 days were the worst days of vacation I've ever had.
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Old 09-17-2009, 12:34 PM   #25
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Re: the hardest wod you've done?

Quote:
Originally Posted by Jason David View Post

45 double unders
45 squat clean 135/95
45 ring dips
45 double unders
Yeah, this one sucks pretty bad. Those squat cleans are brutal.
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Old 09-18-2009, 07:44 AM   #26
Christy Labrie
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Re: the hardest wod you've done?

My nemisis is a WOD we had at CF180.

10-9-8-7-6-5-4-3-2-1 for time
Wall ball
Burpees

(So 10 WB, 10 Burpees, 9 WB, 9 Burpees...)

It sounded so simple and easy.
I was actually tearing during it and almost didnt finish.
We had a guy who didnt finish it the first 2 times he tried it.
Some try it and let me know.
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Old 09-18-2009, 10:39 AM   #27
Andrew Wefald
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Re: the hardest wod you've done?

Filthy Fifty for me, but then I haven't done all the 'girls' or hero w/o's...
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Old 09-18-2009, 01:05 PM   #28
Marcus Allen
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Re: the hardest wod you've done?

This was the OPT WOD from a caouple of days ago. I had to ignore the "unbroken" part. I'm still walking funny.

for time;
35 unbroken wall balls - 20#/14# to 10ft
10 unbroken HSPU
35 unbroken wall balls - 20#/14# to 10ft
20 unbroken chest to bar chin ups
35 unbroken wall balls - 20#/14# to 10ft
30 unbroken push ups
35 unbroken wall balls - 20#/14# to 10ft
40 unbroken jumping chin ups


The idea was, if you broke a set, you had to start over.

Yeah.
Right.
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Old 09-18-2009, 03:10 PM   #29
David Boyle
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Re: the hardest wod you've done?

As of 20090918...the hardest wod for me is "Fran".

She kicked my tail today.
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Old 09-19-2009, 08:33 AM   #30
Jordan Wallace
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Re: the hardest wod you've done?

Hardest One i have ever done was a creation of my own.

it was;

2,4,6
2,6,8
6,8,10
...up to...
22,24,26

Of Thrusters, Burpees, Row (Calories).

It took me 36Mins, it was brutal
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