CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Stuff and Nonsense
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Stuff and Nonsense For off-topic chatter. Keep it PG-13; no sex, politics or religion!

Thread Tools
Old 03-19-2009, 02:24 PM   #1
Lionel Garcia
Member Lionel Garcia is offline
Lionel Garcia's Avatar
Join Date: Nov 2008
Location: San Antonio  TX
Posts: 246
Question What does MEBB mean

I searched the faq and got this:

MEBBMaximum Effort Black box, term coined by Mike Rutherford. Search the forum for it. Originally laid out in one of the early Performance Menu issues.

But that doesn't help me... can someone please explain?
How can you know what you are capable of if you have never pushed yourself to your limit?
  Reply With Quote
Old 03-19-2009, 02:28 PM   #2
Paul Sousa
Member Paul Sousa is offline
Join Date: Jul 2008
Location: Weymouth  MA
Posts: 327
Re: What does MEBB mean

I haven't researched it too much, but I believe it is a strength biased hybrid of CrossFit.
  Reply With Quote
Old 03-19-2009, 02:32 PM   #3
Steven Low
Member Steven Low is offline
Steven Low's Avatar
Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: What does MEBB mean

max effort black box...... search button or google with quotes..

could also purchase the original article from PMenu...
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
  Reply With Quote
Old 03-19-2009, 06:41 PM   #4
David Knutzen
Member David Knutzen is offline
David Knutzen's Avatar
Join Date: Dec 2004
Location: Oklahoma City  OK
Posts: 416
Re: What does MEBB mean (WFS)

Coach Rut's MEBB blog. I've been mining it for CFSB metcons lately, good info there.
  Reply With Quote
Old 03-19-2009, 08:27 PM   #5
Brian Bedell
Member Brian Bedell is offline
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: What does MEBB mean

Did you try purchasing the "early PM issue?" I think it's 3 bucks.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mebb? Daniel Gam Fitness 4 02-09-2009 06:43 AM
MEBB question? Patrick Skinner Fitness 5 01-17-2009 09:11 AM
How often to MEBB? Ryan Whipple Fitness 7 11-30-2008 08:51 PM
mebb nutrition Alberto Velazquez Nutrition 9 11-05-2008 01:52 PM
My MEBB Program Chris Robinson Fitness 15 04-03-2008 04:17 PM

All times are GMT -7. The time now is 02:36 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.