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Old 03-19-2009, 02:24 PM   #1
Lionel Garcia
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Question What does MEBB mean

I searched the faq and got this:

MEBBMaximum Effort Black box, term coined by Mike Rutherford. Search the forum for it. Originally laid out in one of the early Performance Menu issues.

But that doesn't help me... can someone please explain?
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Old 03-19-2009, 02:28 PM   #2
Paul Sousa
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Re: What does MEBB mean

I haven't researched it too much, but I believe it is a strength biased hybrid of CrossFit.
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Old 03-19-2009, 02:32 PM   #3
Steven Low
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Re: What does MEBB mean

max effort black box...... search button or google with quotes..

could also purchase the original article from PMenu...
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Old 03-19-2009, 06:41 PM   #4
David Knutzen
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Re: What does MEBB mean

http://www.coachrut.blogspot.com/ (WFS)

Coach Rut's MEBB blog. I've been mining it for CFSB metcons lately, good info there.
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Old 03-19-2009, 08:27 PM   #5
Brian Bedell
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Re: What does MEBB mean

Did you try purchasing the "early PM issue?" I think it's 3 bucks.
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