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Old 04-06-2009, 07:16 AM   #31
Barry Anderberg
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Re: What's my body fat %?

Here's an updated photo from today.

http://farm4.static.flickr.com/3566/...9ccf6742d7.jpg
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Old 04-06-2009, 07:51 AM   #32
Eric S. Jensen
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Re: What's my body fat %?

11-12%
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Old 04-06-2009, 10:20 AM   #33
Tyler Smith
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Re: What's my body fat %?

yeah... maybe even less than 11
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Old 04-06-2009, 10:46 AM   #34
Mark Martinez
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Re: What's my body fat %?

That's pretty good progress just from January. Great job!
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Old 04-06-2009, 01:35 PM   #35
Barry Anderberg
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Re: What's my body fat %?

Thanks. Lyle McDonald is the man.
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Old 04-06-2009, 01:44 PM   #36
Jacob Cloud
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Re: What's my body fat %?

Excellent results! Which of Lyle's plans did you follow?
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Old 04-06-2009, 06:07 PM   #37
Barry Anderberg
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Re: What's my body fat %?

Quote:
Originally Posted by Jacob Cloud View Post
Excellent results! Which of Lyle's plans did you follow?
I did six weeks of Rapid Fat Loss as a category 2 (16 to 25(?) % body fat). Then I took a two week break. Then I did 12 days as a category 1. Then I took another two week break.

Today was the first day of my fifth week on Ultimate Diet 2.0. I'll do another few weeks and take a break and see where I'm at. Might go another few weeks of UD2 after that. I would like to get down to 9%.
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Old 04-06-2009, 08:31 PM   #38
Jacob Cloud
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Re: What's my body fat %?

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Originally Posted by Barry Anderberg View Post
I did six weeks of Rapid Fat Loss as a category 2 (16 to 25(?) % body fat). Then I took a two week break. Then I did 12 days as a category 1. Then I took another two week break.

Today was the first day of my fifth week on Ultimate Diet 2.0. I'll do another few weeks and take a break and see where I'm at. Might go another few weeks of UD2 after that. I would like to get down to 9%.

Stellar, man, stellar. My RFL experiment went pretty well at first but I lost some motivation. :-/ Nice to see someone stick to it and succeed! Keep it up, I don't think you're very far from the 9% range at all.
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Old 04-10-2009, 11:20 AM   #39
Lawrence "Bo" Boland III
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Re: What's my body fat %?

Wow, that progress is pretty incredible. I'd say that I'm currently pretty close to what you were in your first pics. I can't even imagine getting to where you're at now... I've never ever seen stomach muscles on myself, even while playing soccer in High School.

I just started SS though... I have high hopes
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Old 04-16-2009, 08:29 PM   #40
Lionel Garcia
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Re: What's my body fat %?

What do you all think mine is?
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