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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 05-26-2008, 05:37 AM   #21
James Forshaw
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Re: Eva T's WOD Compilation

Originally Posted by Ryan Jones View Post
"Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc...up to 10, and then come back down to one."

I saw this one on gymjones way back when, except it was 45# thrusters, and instead of going up to 10 and back down it was go as high as you can until you can't control your panicked breathing.

I did the GymJones one a couple of times with a 24kg dumbbell swing, went from 1 up to 20 then all the way back down to 1 again. Great workout, but still amazing how 400 swings (proper CF swings, not the half-a$$ed effort GymJones advocates) still doesn't beat Fran for pain.

Awesome list, great for when you go on vacation or somewhere without a gym, especially if you use a random number generator to pick the workouts out.
23 - M - 5"10/77kg: Log
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Old 05-26-2008, 07:44 AM   #22
Stuart Buck
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Re: Eva T's WOD Compilation

Good list, although a few things appear on there more than once (Tabata squats are mentioned 3 or 4 times).

I liked this: "Walk 100 meters on your hands, even if it is 2 meters at a time."
My dad told me that he used to know a guy in college who could walk up and down stairs on his hands. I bet that would be a great Crossfit workout -- "10 flights of stairs on your hands, for time." Hardly anyone would be able to do it, though -- certainly not me.
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Old 02-26-2009, 01:48 PM   #23
Katharine Miller
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Re: Eva T's WOD Compilation

I'm rather late in find this, but it's awesome! Thanks!
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Old 11-18-2011, 07:03 AM   #24
Evan Phillips
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Re: Eva T's WOD Compilation

Just curious... who printed this out and then left it at the gym at Tinker AFB?
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Old 04-14-2012, 09:45 AM   #25
Jasper Huiskes
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Re: Eva T's WOD Compilation

Thank you! Great post to start out with!
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