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Old 10-25-2005, 06:37 PM   #1
Theron Mathis
Member Theron Mathis is offline
Join Date: Sep 2004
Location: Louisville  KY
Posts: 88
I did it I hit my goal. I got 300 today. I can quit benching now, and focus on 300 overhead press :happy:.

I continued crossfit but did a two set bench every couple of days, usually before my CF workout. On rest days I did it as well.

Thanks CF.
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