CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 05-06-2010, 10:22 AM   #1
Anthony Ronchi
Affiliate Anthony Ronchi is offline
Anthony Ronchi's Avatar
Join Date: Jun 2008
Location: Rochester  NY
Posts: 40
Fish Oil, Timing, Blocks etc..

So I have searched and scoured and really hate the search function here. So I am going to start fish oil supplementing. I have a question though. I used the whole9 calculator with a factor of .5 that being said my daily dose is 9.75gs roughly 8caps or teaspoons. Here is my questions:

Do these count toward my blocks? I zone 22p,13c,50f and its working do these count toward my fats or no?
Ive also seen it doesnt really matter when to dose as long as your not metabolizing for energy, so who has the most success? Should I spread them throughout the day split between breakfast and dinner or just bang them all down at once?

Thanks any help will be appreciated. Oh and reccomendations on brand besides costco we dont have one in upstate ny sorry.
What the F*** Did you do Today?
  Reply With Quote
Old 05-06-2010, 10:29 AM   #2
Brian Bedell
Member Brian Bedell is offline
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: Fish Oil, Timing, Blocks etc..

I count them in my calorie/fat count. I'm not sure why you would not. But some people don't. This is really up to you.

It is also my understanding that for some reason you can in fact take it all at once. That sounds absurd to me, so I don't do that, I break it up morning and night.

But there really are tons of threads on this. Even see below the "Similar threads."
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fish Oil - dosage timing David Joseph Danaher Nutrition 36 03-03-2010 04:13 PM
Do Fish Oil Tablets Count as Fat Blocks? Paul Jones Nutrition 5 06-05-2008 09:24 AM
Zone Omega 3 fish oil vs. store bought fish oil Bruce Duco Nutrition 3 03-26-2008 03:04 PM
Fish Oil you count it towards your fat blocks? Ari Kestler Nutrition 6 01-04-2007 01:18 PM
Do I need to count fish oil supps as fat blocks? Eric Kunisawa Nutrition 1 05-28-2006 03:32 PM

All times are GMT -7. The time now is 11:50 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.