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Old 12-15-2008, 06:37 AM   #11
Chris Hill
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Re: Freddys Revenge!!!

Did this in 14.02
Used 80kg for 2 rounds & 1 reps, then 70kg for the rest. (rx in metric is 83kg)
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Old 12-15-2008, 06:51 AM   #12
Sarah Scholl
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Re: Freddys Revenge!!!

93 lbs-7:02
shoulders!!!
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Old 12-15-2008, 12:44 PM   #13
David Wood
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Re: Freddys Revenge!!!

Somewhat similar to a workout that made the rounds here many years ago (it was never an official WOD, but was offered (in a generally friendly spirit) by a MMA coach as a low-skill intense test to compare CrossFitters to his fighters):

5 Rounds

135-lb power clean, 10 reps
15 pushups.

Anything under 5 minutes was considered extraordinary. A few (not all) of his fighters could do that, as could a few (not all) of the CrossFitters who responded.

I'm still trying to break 6 minutes (although I've come close).
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Old 12-15-2008, 01:06 PM   #14
Richard Vanmeerbeek
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Re: Freddys Revenge!!!

Quote:
Originally Posted by David Wood View Post
Somewhat similar to a workout that made the rounds here many years ago (it was never an official WOD, but was offered (in a generally friendly spirit) by a MMA coach as a low-skill intense test to compare CrossFitters to his fighters):

5 Rounds

135-lb power clean, 10 reps
15 pushups.

Anything under 5 minutes was considered extraordinary. A few (not all) of his fighters could do that, as could a few (not all) of the CrossFitters who responded.

I'm still trying to break 6 minutes (although I've come close).
This sounds very good David !
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