CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 10-20-2008, 11:52 AM   #1
Kim Layton
Affiliate Kim Layton is offline
 
Kim Layton's Avatar
 
Profile:
Join Date: Sep 2007
Location: Beaumont  Alberta
Posts: 262
Benchmark WODs

Hey guys and gals, a little help needed. I could probably get this on my own but hopefully one of you has already done the work.

I need an UPDATED list of the "Girls". Yeah yeah I know they are on the FAQ but then you hear about the "Christine" and all these other girls that have come and gone either through Certs or whatevers.

Anyone have a COMPLETE list???
__________________
www.sparksportconditioning.com
  Reply With Quote
Old 10-20-2008, 12:03 PM   #2
Kim Layton
Affiliate Kim Layton is offline
 
Kim Layton's Avatar
 
Profile:
Join Date: Sep 2007
Location: Beaumont  Alberta
Posts: 262
Re: Benchmark WODs

Oh yeah...and all the womens weights too.
__________________
www.sparksportconditioning.com
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Benchmark workouts Cheryl White Starting 17 05-22-2008 06:09 PM
benchmark times Erik Hayes Workout of the Day 1 11-14-2007 09:50 PM
Benchmark and WR times for WODS Paul Beckwith Workout of the Day 2 11-07-2007 11:43 PM
Benchmark Colors august kuiken Fitness 28 02-21-2005 08:01 PM
Benchmark workouts Gunther Exercises 7 01-21-2004 06:46 AM


All times are GMT -7. The time now is 03:19 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.