CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Reply
 
Thread Tools
Old 07-25-2008, 10:47 AM   #1
Marc Tower
Member Marc Tower is offline
 
Marc Tower's Avatar
 
Profile:
Join Date: Jul 2008
Location: Stillwater  OK
Posts: 146
It Works

48 year old, 3 months of CrossFit, only lost 5 lbs (which really doesn't matter), but dropped two inches of my waist - and added the inches to my arms, chest and shoulders.

And I feel great! Now to really get serious about diet.
  Reply With Quote
Old 07-25-2008, 11:34 AM   #2
Jim Forney
Member Jim Forney is offline
 
Jim Forney's Avatar
 
Profile:
Join Date: Nov 2007
Location: Lithonia  GA
Posts: 27
Re: It Works

way to go Marc....I'll be 50 next week and have enjoyed a similar experience....only 5lbs over the last 7 months, but a few inches off the waist and definite change in body composition. Doubt if I'll ever get back to "totally ripped" physique, but I'm very happy with my fitness level and mental acuity...

Keep working hard!!!!
  Reply With Quote
Old 07-26-2008, 11:49 AM   #3
Marc Tower
Member Marc Tower is offline
 
Marc Tower's Avatar
 
Profile:
Join Date: Jul 2008
Location: Stillwater  OK
Posts: 146
Re: It Works

Quote:
Originally Posted by Marc Tower View Post
48 year old, 3 months of CrossFit, only lost 5 lbs (which really doesn't matter), but dropped two inches of my waist - and added the inches to my arms, chest and shoulders.

And I feel great! Now to really get serious about diet.
Update: My CF trainer did a pinch test today - I've lost 11 lbs of fat and put on 6 lbs of muscle. Woohoo!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
it works. Matthew Vassallo Testimonials 22 07-17-2008 10:26 AM
I'm convinced it works now Henry Adderley Starting 3 06-30-2006 12:10 PM
How Parkour Works. Matt Thomas Fitness 4 05-04-2006 02:49 PM
Why CrossFit works so well Paul Theodorescu Fitness 10 11-18-2004 11:22 AM
It works Jeff Reiser Testimonials 0 08-01-2003 12:44 PM


All times are GMT -7. The time now is 03:13 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.