CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Reply
 
Thread Tools
Old 02-22-2014, 11:16 AM   #1
Jesse DeMoss
Member Jesse DeMoss is offline
 
Profile:
Join Date: Dec 2013
Location: McCall  ID
Posts: 24
Pain in butt and lower back question

A few weeks ago I started to feel a little pain in my lower back on my left side only. It is not too bad, but noticeable. About a week later, I got a pain in my right glute. It is low and in one spot only. Kind of hurts when I sit on it. At first I thought it was just sore, but now I realize that it is something else. Then, yesterday after doing a ton of pistols, my other side got the same thing. The lower back pain is still there on my left side and I am wondering if the two are related. I thought the pain in the butt might be sciatica, but I'm not sure it's in the right place. And it doesn't go to my leg.
I have only been deadlifting for about six weeks, and I was pushing my squat a little more than I had been, so I am sure it is an overuse thing and maybe a not perfect form thing.
I am using a ball and roller right now as well as stretches for sciatica. I imagine I will have to take a few weeks off from deadlifting and squats as well. Any other recommendations or any ideas about what else it might be?
Thanks
  Reply With Quote
Old 02-22-2014, 11:17 AM   #2
Jeff Enge
Banned Jeff Enge is offline
 
Profile:
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: Pain in butt and lower back question

Not a doc, but it sounds like a piriformis issue to me.
  Reply With Quote
Old 02-23-2014, 07:07 PM   #3
Bryan Hood
Affiliate Bryan Hood is offline
 
Bryan Hood's Avatar
 
Profile:
Join Date: Mar 2008
Location: Nixa  Mo
Posts: 451
Re: Pain in butt and lower back question

I have the same issue from time to time. I go to my chiro and he'll put me back into alignment. My hips get out of whack. Squeeze abs tight when doing deads and squats.
__________________
Bryan Hood, CrossFit of the Ozarks (wfs)
Owner/Trainer, Nixa, Missouri
CrossFit Shirts (wfs)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Back and Butt Pain Dante Pastore Injuries 7 06-23-2012 01:49 PM
Lower Back Pain Ryan Becher Injuries 13 03-09-2011 07:31 AM
Lower back pain after back squats Andrew Chong Injuries 7 09-19-2010 11:17 AM
Lower Spinal Sensitivity and Lower Back Pain Colin McLafferty Injuries 2 12-07-2009 08:34 PM
Question about Acupuncture for Lower back pain Darren Zega Injuries 4 10-02-2007 10:02 AM


All times are GMT -7. The time now is 02:18 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.