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Old 11-08-2010, 08:38 AM   #21
Geoffrey Vail Brown
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Join Date: Oct 2010
Location: Traverse City  MI
Posts: 22
11/08/2010

Warmup... then:

WOD 1, For time:
5,4,3,2,1

Barbell Bear Complex (Clean, front squat, shoulder press, back squat, shoulder press)
Muscle Ups

Time: 4:51

WOD 2, For time:
21,15,9:
Overhead Squat 95#
Ring Pullups
Tire Jump / Hand release Burpees

Time: 9:27
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