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Old 08-26-2010, 10:19 PM   #21
Vince Mannella
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Re: My workout log!

Today:
Shoulder press 5-5-3-3-2-1-1-1
115#-125#-135#-140#-145#-150#-150#-150# NEW PR - 150# !!!!!!

5x 20 Knees to elbows
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Old 08-27-2010, 06:53 PM   #22
Vince Mannella
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Re: My workout log!

Ran 2mi - 14m57s
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Old 08-29-2010, 07:07 PM   #23
Vince Mannella
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Re: My workout log!

Ran 5km - 26m06s

Squats 3-3-3-3-3
Weight 225#-245#-265#-285#-300#
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Old 08-30-2010, 08:14 PM   #24
Vince Mannella
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Re: My workout log!

CFFB workout:
Max reps for 4 rounds:
225# bench press 7-7-6-5
STRICT pull ups 12-12-11-10
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Old 08-31-2010, 08:03 AM   #25
Vince Mannella
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Re: My workout log!

2mi - 15m31s
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Old 09-01-2010, 09:12 AM   #26
Vince Mannella
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Re: My workout log!

CFWS WOD:
15x 95# Sumo Deadlift High Pull
12x Dips
5 rounds for time:

9m48s

This WOD ruined me today! I almost met pukie at the end of it!
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Old 09-03-2010, 09:40 AM   #27
Vince Mannella
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Re: My workout log!

Today CFWS WOD:
Run 400m
25 Toe To Bar
Run 400m
25 Crossfit sit ups
Run 400m
25 Knee to Elbow
Run 400m
25 V-sits
Run 400m
1 minute Navy SEAL flutter kicks
TIME - 24m29s
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Old 09-04-2010, 11:39 AM   #28
Vince Mannella
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Re: My workout log!

Ran 2mi - 14m57s
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Old 09-05-2010, 02:07 PM   #29
Vince Mannella
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Re: My workout log!

Today:
Clean/Jerk 1-1-1-1-1-1-1
135#-145#-155#-165#-175#-180#-185# ***NEW PR 185#***
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Old 09-06-2010, 01:53 PM   #30
Vince Mannella
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Re: My workout log!

Ran 5km 24m40s
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