CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-13-2010, 10:10 AM   #11
Vince Mannella
Member Vince Mannella is offline
 
Vince Mannella's Avatar
 
Profile:
Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
Re: My workout log!

Ran 5km (3mi) - 26m02s
Eating bacon...6 slices for time
  Reply With Quote
Old 08-14-2010, 10:09 AM   #12
Vince Mannella
Member Vince Mannella is offline
 
Vince Mannella's Avatar
 
Profile:
Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
Re: My workout log!

Pull ups 1-1-1-1-1-1-1
BW (195) + - 30-35-40-45-50-55-65 65# NEW PR!!!!
  Reply With Quote
Old 08-16-2010, 10:08 AM   #13
Vince Mannella
Member Vince Mannella is offline
 
Vince Mannella's Avatar
 
Profile:
Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
Re: My workout log!

Yesterday - Took a rest day...was exhausted.
Today:
CFWS W.O.D
Run 400m
30x toes to bar
30x ring push ups
Run 400m
20x toes to bar
20x ring push ups
Run 400m
10x toes to bar
10x ring push ups
TIME - 18m13s
  Reply With Quote
Old 08-17-2010, 10:14 AM   #14
Vince Mannella
Member Vince Mannella is offline
 
Vince Mannella's Avatar
 
Profile:
Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
Re: My workout log!

Today I ran 2mi - 15m01s

I really really want to get that below 13m but I just can't go faster...maybe it's more mental than physical...but I am really going to try to push myself harder.
  Reply With Quote
Old 08-18-2010, 04:26 PM   #15
Vince Mannella
Member Vince Mannella is offline
 
Vince Mannella's Avatar
 
Profile:
Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
Re: My workout log!

Handstand push ups 15-13-11-9-7-5-3-1
Pull ups 1-3-5-7-9-11-13-15
TIME - 9m40s
  Reply With Quote
Old 08-21-2010, 02:55 PM   #16
Vince Mannella
Member Vince Mannella is offline
 
Vince Mannella's Avatar
 
Profile:
Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
Re: My workout log!

Haven't posted in three days!!!

Thursday - Ran 5km - 24m38s PERSONAL RECORD YAY!!!!

Friday:
Heavy snatch 2-2-2
Weight - 105#-115#-125#
Shoulder Press 3-3-3-3-3
Weight - 95#-105#-115#-125#-135#
CF sit-ups 4x25

Today - Ran 2mi - 14m47s
  Reply With Quote
Old 08-22-2010, 05:11 PM   #17
Vince Mannella
Member Vince Mannella is offline
 
Vince Mannella's Avatar
 
Profile:
Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
Re: My workout log!

Front Squat 5-5-5
Weight 135#-155#-175#
Pull ups 5-5-5
195# BW + 25#-30#-35#
  Reply With Quote
Old 08-23-2010, 05:00 PM   #18
Vince Mannella
Member Vince Mannella is offline
 
Vince Mannella's Avatar
 
Profile:
Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
Re: My workout log!

Ran 5km (3mi) - 24m40s!
  Reply With Quote
Old 08-24-2010, 05:06 PM   #19
Vince Mannella
Member Vince Mannella is offline
 
Vince Mannella's Avatar
 
Profile:
Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
Re: My workout log!

5 rounds for time of:
50 Jump and touch (18")
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
TIME - 30m48s

That was a killer!
  Reply With Quote
Old 08-25-2010, 05:18 PM   #20
Vince Mannella
Member Vince Mannella is offline
 
Vince Mannella's Avatar
 
Profile:
Join Date: Aug 2010
Location: Toronto  ON Canada
Posts: 324
Re: My workout log!

Ran 2mi - 15m25s

The calves are still killing me from yesterday!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
JG Workout Log Jack Gayton Workout Logs 342 08-10-2017 04:30 AM
my workout log David Schleifer Workout Logs 55 06-23-2009 05:34 AM
workout log? Marianne Urbanski Starting 14 12-31-2008 07:13 PM
TB Workout Log Todd Beatty Workout Logs 28 07-01-2008 05:31 AM
Workout Log Ryan A Miller Workout Logs 0 05-21-2008 08:07 PM


All times are GMT -7. The time now is 10:06 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.