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Old 07-16-2010, 06:33 PM   #1
Kellie Moore
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Kellie's training log

Hi all,

I'm new around here, thought I would start logging my WODs. Observations more than welcome!

WOD:
AMRepsAP in 20min
with a partner, run 400m then max reps bench press (min. 75/45)

I lifted 55lb, partner lifted 95lb, and we completed 4 rounds as follows:
23, 20, 16, 15 = 74 @ 55 = 4070
partner's total: 51 @ 95 = 4845

Team total: 8915lb
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Old 07-19-2010, 08:05 PM   #2
Kellie Moore
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Re: Kellie's training log

WOD:

3 rounds for weight

1 shoulder press
3 push press
5 push jerk

52.5lb, 62.5lb, 70lb

New 1RM shoulder press
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Old 07-19-2010, 09:25 PM   #3
Matthew Mills
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Re: Kellie's training log

Keep up the good work! Looking good!
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Old 07-20-2010, 09:33 AM   #4
Kellie Moore
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Re: Kellie's training log

Strength:
Deadlift
3 - 3 - 3
165 185 -

New 3rm, 1rm and first DL above body weight

WOD:
12 min AMRAP:
200m sprint
21 non flailing double unders
12 perfect box jumps, 20"

Cracked the poopy-pants and only finished 2 & 1/3. Lame.
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Old 07-21-2010, 10:48 PM   #5
Kellie Moore
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Re: Kellie's training log

Barbara
5 rounds
20 pullups (green band)
30 pushups (knees)
40 situps
50 squats
rest 3 minutes

time: 43:something, not including rest time.

I feel worked. Back is sore from yesterdays deads, but in a good way. 1.5BW deadlift, here I come!
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Old 07-23-2010, 10:57 PM   #6
Kellie Moore
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Re: Kellie's training log

23/7/10

Strength:
3 x 6 weighted good mornings
65, 75, 85lb

These felt awkward, first time doing these with weight, and I thought my form was really off, but Jesse assured me it was solid, and that I should add more weight.

WOD:
In 2 teams,
one team rows for calories while
other team does 200m sled pull (75/55), out forward, back backwards
then switch.
2 rounds

Our average calories were 104.
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Old 07-26-2010, 08:20 PM   #7
Kellie Moore
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Crossfit Total

Crossfit Total

Back Squat
130 - 140 - 145f

Shoulder Press
70f - 70 - 72.5f

Deadlift
190 - 195 - 200

Total
410

Compare to 12 April 2010; 135 + 60 + 175 = 370
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Old 07-28-2010, 09:41 PM   #8
Kellie Moore
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3 Day Challenge

3 Day Challenge
"The WODs over the next three days will be notably varied in time domain and discipline. We’ll be using a points system to attach a relative number to your workout and measure consistency or inconsistency over the these days."

I'm looking forward to seeing how I stack up.

Crossfit Total, Monday July 26th

Back Squat
130 - 140 - 145f

Shoulder Press
70f - 70 - 72.5f

Deadlift
190 - 195 - 200

Total
410

Tuesday July 27th, 9:30am
WOD:
45 minutes on the erg for max distance
8375m

RX was 10k run, still no running - Morton's Neuroma

Wednesday July 28, 7:45pm
WOD:
Fr.E.D.
21 Thrusters, 53lb (rx: 65)
21 Pullups (green band)
15 Cleans, 75lb (rx: 95)
15 Ring dips (purple band)
9 Deadlifts, 115lb (rx: 155)
9 Pushups - R.O.M. (rx: HSPU)

10:57
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Old 07-30-2010, 10:32 PM   #9
Kellie Moore
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Re: Kellie's training log

30/7/2010
Strength:
9 x 3 bench press @ 60 - 70% of max
60lb

WOD:
7 rounds for total handstand time of:
Max handstand hold
10 chinups (green band)

3:37 handstand time
17:something for the whole thing

Fun one!
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Old 07-31-2010, 12:12 PM   #10
Kellie Moore
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Saturday 31 July

Strength:
12 x 2 box squats @70% 1rm
95lb

WOD:
3 rounds for time
600m row (rx: run)
10 Kb swings, 20kg (rx: 24)
20 body weight box squats, 10"box+15lb plate
30 abmats

21:05

Dropped the KB overhead on my 6th swing in the last round, scary as ****. Switched to the 16kg for the last 4 swings. First time swinging the 20 in a WOD anyway, so not too sucky.
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