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Old 09-02-2010, 02:15 PM   #21
Chris Lane
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Re: C. Lane WOD log

Sept. 2

Ran trails for 23 min. not sure of km probably 5 or 6km.
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Old 09-07-2010, 08:26 AM   #22
Chris Lane
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Re: C. Lane WOD log

Sept 4

Linda

Deadlift (205 # on 10,9,8 sets then dropped to 185#, back didn't feel strong)

Bench Press 135#

Clean 95#

46:50



Michele

Deadlift 115#
Bench Press 65#
Clean 45#

29:42
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Old 09-10-2010, 01:00 PM   #23
Chris Lane
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Re: C. Lane WOD log

Sept. 10

First recorded Fran

Scaled,

21-15-9

65# thrusters - only broken once on the 15 round

pullups - broken max of 5 consecutive, having problems with the kip, did jumping pullups after the first 15 of the first round, 6 of the second round and 3 of the third round.

7:05

need to work on the pullups
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Old 09-14-2010, 09:41 AM   #24
Chris Lane
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Re: C. Lane WOD log

Sept 15

Heavy Fran

95# thrusters

Weighted Pullups - first 2 rounds 20#, then 10# on the last round
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Old 09-14-2010, 02:51 PM   #25
Chris Lane
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Re: C. Lane WOD log

Sept 14
Sept. 14

Had the date wrong for yesterday

5 rounds

5 inverted hang - lower with legs tucked in

9 ring pushups

hard to slowly lower.

Michele

2-3 inverted hangs

some ring pushups on knees, then regular pushups 7 reps
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Old 09-18-2010, 01:28 PM   #26
Chris Lane
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Re: C. Lane WOD log

Sept 16

Circuit at work

Stairs, situps, pushups, tire flip, run, some dumbell thrusters and dips.
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Old 09-18-2010, 01:31 PM   #27
Chris Lane
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Re: C. Lane WOD log

Sept 18

Pack:
Three rounds, 9-6-and 3 reps, for time of:
115-135 pound barbell Thrusters
Muscle-Up - did jumping rings at about 6'

obviously broken with a couple of fails on the muscle ups

11:05
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Old 09-21-2010, 12:23 PM   #28
Chris Lane
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Re: C. Lane WOD log

Sept 21

Me

Four rounds for time of:
Row 500 meters(subbed SDHP 45#)
Rest 3 minutes

1:28, (Extra 4 min rest for phone call) 1:24, 1:21, 1:22

Michele

30#

1:53, 2:00, 1:55, 2:19
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Old 09-22-2010, 06:00 PM   #29
Chris Lane
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Re: C. Lane WOD log

Sept 22

5 rounds

Deadlift 3 reps 225#

Handstand Pushup 1 rep failed on seconds with feet against wall in full handstand, top of head about 1" from floor.
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Old 09-23-2010, 08:23 PM   #30
Chris Lane
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Re: C. Lane WOD log

Sept 22

Evening
Modified "Michael"
35 Situps, 35 Back extensions, run 2.5 km, 35 situps, 35 back extensions
15:34

Sept 23

20 min jog with my wife in the morning

Shoulder Press

95 95 100 100 115(f) 110 110
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