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Old 11-30-2009, 02:16 PM   #11
Corey Franklin
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Re: Corey Franklins training to be more gooder

traveling workout today from home before heading to airport
4 rounds for time
200 jump ropes
10 pullups
11 thrusters

17:05

Corey
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Old 12-02-2009, 12:11 PM   #12
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Re: Corey Franklins training to be more gooder

travel wod

5 rounds for time
200 jump ropes
12 situps
5 pushups

14:39

Corey
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Old 12-03-2009, 08:09 PM   #13
Corey Franklin
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Re: Corey Franklins training to be more gooder

100 rounds for time:
- 1 medicine ball clean 20#
- Throw medicine ball over pullup bar
- 1 22″ box jump
- 1 strict pullup

as rxed
35:11
If you would have told me six months ago I would be able to do 100 pullups I would have told you that you where nuts!
freakin awesome workout!!!!

Corey
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Old 12-07-2009, 07:27 PM   #14
Corey Franklin
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Re: Corey Franklins training to be more gooder

12/7/09
Practice handstands
In between handstands…
- 6 Muay Thai elbow-to-knees
- 15 supermans

4 rounds
warm up then

Fran
65 lbs
18:58

I feel good about my progress, I have only done this workout once before around a month and a half ago and did it with a empty bar and jumping pullups
so jumped 20 lbs and did unassisted kipping pullups


Corey
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Old 12-08-2009, 06:01 PM   #15
Corey Franklin
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Re: Corey Franklins training to be more gooder

12/8/09
As many rounds as possible in 25 minutes:
- 12 thrusters: 75#
- jump rope: 250 jumps

5rounds + 12 thrusters

Corey
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Old 12-09-2009, 07:16 PM   #16
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Re: Corey Franklins training to be more gooder

12/9/09
4 rounds for time:
- 20 20″ box jumps
- 20 pushups
- 20 barbell rows 95lbs
- 75 KB swings: guys 55# 2 rounds then dropped to 40 for 2

48:42

Corey
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Old 12-11-2009, 06:23 PM   #17
Corey Franklin
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Re: Corey Franklins training to be more gooder

2000 meter row

7:29

Corey
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Old 12-15-2009, 05:19 PM   #18
Corey Franklin
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Re: Corey Franklins training to be more gooder

Hotel Travel WOD
6 rounds for time
200 jump ropes
12 situps
12 pushups

23:33

Corey
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Old 12-16-2009, 07:54 PM   #19
Corey Franklin
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Re: Corey Franklins training to be more gooder

5 rounds for time
hotel room workout
6 get-ups
6 pushups
6 sit ups

13:34

Corey
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Old 12-18-2009, 09:34 AM   #20
Corey Franklin
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Re: Corey Franklins training to be more gooder

12/17/09
5 rounds for time hotel WOD
200 jumps ropes
5 burpees
8 situps

18:49

Corey
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