CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 11-17-2010, 06:29 AM   #251
Shane Lawrence
Member Shane Lawrence is offline
 
Shane Lawrence's Avatar
 
Profile:
Join Date: Jul 2009
Location: Saratoga Springs  UT
Posts: 305
Re: Shane's "I'm not really doing crossfit" log

08 November 2010
===============
1 hour nonstop
Krav maga heavy bag class
__________________
Work Log, SFW: http://board.crossfit.com/showthread.php?t=48506
My body isn't a temple. It's a fricking FORTRESS OF DOOM!
  Reply With Quote
Old 11-17-2010, 06:30 AM   #252
Shane Lawrence
Member Shane Lawrence is offline
 
Shane Lawrence's Avatar
 
Profile:
Join Date: Jul 2009
Location: Saratoga Springs  UT
Posts: 305
Re: Shane's "I'm not really doing crossfit" log

Got sick, like ai suspected, turned into F'ing pnumonia
out for 10 days?
__________________
Work Log, SFW: http://board.crossfit.com/showthread.php?t=48506
My body isn't a temple. It's a fricking FORTRESS OF DOOM!
  Reply With Quote
Old 11-17-2010, 06:31 AM   #253
Shane Lawrence
Member Shane Lawrence is offline
 
Shane Lawrence's Avatar
 
Profile:
Join Date: Jul 2009
Location: Saratoga Springs  UT
Posts: 305
Re: Shane's "I'm not really doing crossfit" log

17 November 2010
==================
low and slow
Eliptical machine
5+ miles, 60 minutes, lvl 15
850+ calories
__________________
Work Log, SFW: http://board.crossfit.com/showthread.php?t=48506
My body isn't a temple. It's a fricking FORTRESS OF DOOM!
  Reply With Quote
Old 11-30-2010, 06:47 AM   #254
Shane Lawrence
Member Shane Lawrence is offline
 
Shane Lawrence's Avatar
 
Profile:
Join Date: Jul 2009
Location: Saratoga Springs  UT
Posts: 305
Re: Shane's "I'm not really doing crossfit" log

30 November 2010
==============
So, ya. its spelled p-n-e-u-m-o-n-i-a
You can all so spell it K I C K I N G M Y B U T T
Not completely resolved, but enough to get back into a routine
==============
Started again with the long slow burn
elliptical with vibrams
60 minutes, lvl 15
5.11 miles, avg HR 159 (165-172 working)
9070 feet vertical, 880 cals burnt
__________________
Work Log, SFW: http://board.crossfit.com/showthread.php?t=48506
My body isn't a temple. It's a fricking FORTRESS OF DOOM!
  Reply With Quote
Old 12-10-2010, 06:03 AM   #255
Shane Lawrence
Member Shane Lawrence is offline
 
Shane Lawrence's Avatar
 
Profile:
Join Date: Jul 2009
Location: Saratoga Springs  UT
Posts: 305
Re: Shane's "I'm not really doing crossfit" log

10 December 2010
==============
30 minutes stairclimber level 6
450+ calories
2.25 miles vert
131 floors
13100 steps
avg heart rate 174
__________________
Work Log, SFW: http://board.crossfit.com/showthread.php?t=48506
My body isn't a temple. It's a fricking FORTRESS OF DOOM!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Cindy's "Boycotting Burpees in Belize" workout log Cynthia Sarver Workout Logs 139 03-06-2010 11:44 AM
Sal's "Rest days are a crutch for the weak" WOD log... Neale Salvador Workout Logs 37 03-02-2009 04:27 PM
Jared's Hybrid Program and "Keep Me Honest" Log Jared Ashley Workout Logs 53 12-03-2008 10:16 PM
Res Ipsa "Joe"quitor-a Law Student's Log Joe Shininger Workout Logs 112 11-03-2008 09:54 PM
WOD thoughts on "As prescribed" with rest vs "Scaled" straight through Matt DeMinico Workout of the Day 15 10-02-2008 02:29 AM


All times are GMT -7. The time now is 01:39 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.