CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 12-21-2010, 03:05 AM   #191
Gillian Steele
Member Gillian Steele is offline
 
Profile:
Join Date: Aug 2009
Location: Penrith  NSW Australia
Posts: 457
Re: Gillian's Diet Log

WOD

Rob had asked me to run another 5km today with Corrine, but just knee pulled up way to sore to do it today. So I did:

3km Row

Did this in 15 minutes, which wasn't too bad - but next time I'm going to push a little harder- trying for sub 13 minutes.

Then one of my favorite WOD's - GRACE. Last time I did this WOD was at Crossfit Penrith and used 30kg, and took approximately 6 minutes. So for me to do as rx'd GRACE in 2.51 (sub 3min was my goal) I am over the moon!! So happy!

Now to do that killer 5km course with Corrine tomorrow
__________________
Power Clean- 68kg / 149.91 lbs, Back Squat - 115kg / 253.53 lbs, Deadlift- 140kg / 308.65lbs
  Reply With Quote
Old 12-22-2010, 03:16 AM   #192
Gillian Steele
Member Gillian Steele is offline
 
Profile:
Join Date: Aug 2009
Location: Penrith  NSW Australia
Posts: 457
Re: Gillian's Training Log

WOD

I owed Rob another 5km run today, so I ended up doing the proper 5km course with Corrine - who was fantastic at pushing me the whole way especially up that hill.

The new 5km course is extremely hilly, so I did this is under 1 hour completing it in 56 minutes, so pretty happy with this as my first time doing the proper course. I just think I can only improve from here!
__________________
Power Clean- 68kg / 149.91 lbs, Back Squat - 115kg / 253.53 lbs, Deadlift- 140kg / 308.65lbs
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Gillian's Training Log Gillian Steele Workout Logs 55 09-10-2014 10:52 PM
Online Diet Log Giovanni Fernandez Nutrition 1 08-02-2010 06:07 PM
Katie's Workout/Diet Log Katie Rice Workout Logs 1 03-03-2010 07:44 AM
Diet log James Mullis Nutrition 1 11-16-2009 02:02 PM
My Workout/ Diet Log Spencer Fossier Workout Logs 11 02-21-2008 05:50 PM


All times are GMT -7. The time now is 05:33 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.