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Old 11-06-2010, 02:34 PM   #51
Chris Lane
Affiliate Chris Lane is offline
Join Date: Mar 2010
Location: Fraser Valley  BC
Posts: 57
Re: C. Lane WOD log

Nov 6

20 Deadlifts (185)
Run 400m
20 KB swings (30# dumbell)
Run 400m
20 Overhead Squats (80lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps (20)
Run 400m
20 DB Squat Cleans (30lbs each)
Run 400m

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